What are the prescriptions for replenishing qi and blood?

In daily life, if you feel that you have to urinate more frequently, or feel anxious frequently, or find that your face is pale, your lips are light in color, or your skin is often dry, then you should suspect whether you have problems with qi and blood deficiency. It is best to go to a hospital for a physical examination. If it is determined that you have both qi and blood deficiency, you should use some common Chinese medicine to regulate your body.

Ingredients: 30 grams of angelica, 12 grams of white peony root, 10 grams of red dates (you can add more depending on your preference) Method: After the ingredients are prepared, put them all into the tile pot and boil them over high heat, then simmer over low heat. When the eggs are cooked, remove them, peel them, and return to boil for about 10 minutes. Drink the soup and eat the eggs. Just eat it on the day you get clean, and eat it for 3-4 days in a row. If you eat like this every month, you will definitely have sufficient qi and blood.

Prepare the ingredients: 10 grams of Chuanxiong, 10 grams of Angelica, 10 grams of Astragalus, 10 grams of Codonopsis, an egg, 1/3 piece of donkey-hide gelatin, wrap 10 grams of Chuanxiong, 10 grams of Angelica, 10 grams of Astragalus, and 10 grams of Codonopsis together with gauze (I used a disposable non-woven seasoning bag), together with a raw shelled egg, add two bowls of water, and fry in a small casserole over medium heat for 10 minutes. Remove the eggs, peel them, put them back into the pot, add donkey-hide gelatin, and simmer over medium heat for about 10 minutes; 4. When the donkey-hide gelatin is basically melted and the soup is thick, turn off the heat, throw away the medicine bag, eat the eggs, and drink the soup.

For friends with qi deficiency or blood deficiency, dietary adjustment is better. Such people should eat more foods rich in protein and also more foods rich in trace elements. Specifically speaking, red dates, lotus seeds and longan meat all have very good functions of replenishing qi and blood, so you may as well eat some of them in your life.