What are the medicines for replenishing qi and blood?

If a person has qi deficiency, the whole body will easily feel tired and weak, the voice will become deeper, and he will sweat easily after a little activity. His complexion will look sallow and he will not be in good spirits. If a person is anemic, then his eyesight will be blurry and he may feel dizzy easily in daily life. If he is a female friend, the menstrual flow may be heavier during the menstrual period. People with qi deficiency and blood deficiency can regulate their bodies by taking some Chinese herbal medicines.

Polygonum multiflorum, nature and flavor: sweet, bitter, astringent, slightly warm. It enters the liver, heart and kidney meridians. Nutritional ingredients: Contains ketones (mainly chrysophanol, rhein, rhein), lecithin, starch, crude fiber, etc. Medicinal effects: Prepared Polygonum multiflorum can nourish the liver, improve essence and blood, and blacken hair. It can lower serum cholesterol and alleviate the formation of atherosclerosis. Lecithin has the effect of strengthening nerves, has a laxative effect, and has an adrenal cortex hormone-like effect. It has an inhibitory effect on human tuberculosis and Shigella flexneri. Used for dizziness, tinnitus, premature graying of hair, weak waist and knees, numbness of limbs, and high blood lipids to treat stupidity. Polygonum multiflorum has the functions of detoxification, laxative, and is used for constipation, etc.

Ophiopogon japonicus, nature and flavor: sweet, slightly bitter, slightly cold. Enters the lung, stomach and heart meridians. Nutritional ingredients: Contains various body soaps, serum, glucose, vitamin A-like substances, and p-glutamic acid. Medicinal effects: nourishes yin and moistens the lungs, clears the heart and relieves restlessness, benefits the stomach and produces body fluids, has antitussive and expectorant, cardiotonic and diuretic effects. It is used for symptoms such as dry cough due to lung dryness, vomiting blood, hemoptysis, lung spasm, lung pain, fatigue and fever, damage to body fluid due to febrile disease, and constipation.

Generally speaking, if you suffer from blood deficiency, in addition to the Chinese medicine introduced above, you can also eat some donkey-hide gelatin or mulberries. These two foods have good blood-replenishing functions. If you suffer from qi deficiency, you can also eat some Codonopsis pilosula, Renshen, and Astragalus membranaceus. These Chinese medicines are very common and have obvious effects in replenishing qi deficiency. You can use these Chinese medicines to stew soup, which tastes good and has significant effects.