Can I drink coffee when I'm pregnant?

For pregnant women, it is fine to drink some coffee in moderation. The most obvious effect of coffee is to promote the excitement of the central nervous system. Drinking some coffee in moderation can have a refreshing effect. But be careful not to drink too much, because it will cause the heart to speed up and increase blood pressure, which is not good for the brain development of the fetus. So don't drink too much, but it's okay to drink less.

Can pregnant women drink coffee?

Can pregnant women drink coffee? Coffee is not a suitable drink for pregnant women. The main ingredients of coffee are caffeine, cola and other bioalkaloids, which are drugs that excite the central nervous system. When pregnant women drink a lot of coffee, the caffeine contained in it will stimulate them, causing faster heartbeat, higher blood pressure, dizziness, nausea, etc. In addition, consuming too much caffeine may affect the development of important organs such as the fetal brain, heart, and liver, so it is best for pregnant women to drink less coffee.

If pregnant women want to refresh their minds, they can try drinking mint tea. It can refresh you, and it is most beneficial to drink a cup when you are sleep-deprived and need to be energetic to do things. After a day of hard work, a cup of hot mint tea can help pregnant women forget their fatigue and restore their vitality.

Harms of drinking coffee during pregnancy:

1. Some studies have found that pregnant women who consume more than 300 milligrams (mg) of caffeine per day have a higher risk of miscarriage. High caffeine intake during pregnancy may slightly increase the risk of premature birth or low birth weight.

2. Other studies have shown that if expectant mothers consume more than 500 mg of caffeine per day, their babies' heart rate and breathing rate will be faster, and the babies will be awake longer in the first few days after birth.

3. Caffeine is a stimulant, so it will speed up your heart rate and metabolism, and may cause insomnia, tension and headaches; caffeine will also stimulate gastric acid secretion and cause heartburn.

4. Caffeine is also a diuretic, so it will make you go to the bathroom more frequently and make you more likely to become dehydrated.

5. Not only does caffeine have no nutritional value, it also causes calcium loss in bones. The adverse effects of caffeine are likely to become more severe as your due date approaches, as your body metabolizes caffeine more slowly, resulting in higher levels of caffeine in your and your baby's blood.

6. A cup of coffee contains about 100-150 mg of caffeine. Caffeine can cause your baby to have deformed fingers and toes, cleft palate, and other deformities.