Benefits of standing legs

In daily life, in fact, as long as you stick to some very simple exercises, you can bring many benefits to the body. Of course, women should avoid this kind of exercise during menstruation. Insisting on standing legs can help relieve edema in the thighs and feet. It has many benefits for people who sit and work for a long time. Insisting on standing legs can also help cultivate a calm state of mind and make people's emotions more stable.

If we walk or stand for a long time every day, our legs will feel very tired. Sometimes, at the end of the day, our legs will feel heavy, weak, and even a little swollen. At this time, you can put your legs against the wall for a while to effectively relieve leg discomfort! What are the other benefits of standing with your legs against the wall?

Legs up against the wall is a body-correcting pose that should be avoided during menstruation as an inversion. It is also recommended to practice this posture during menstruation. So if you need to practice this pose during your menstrual period, please consult your teacher first.

Benefits of standing with your legs against the wall:

1. Relieve edema in thighs and feet

People with low blood pressure and who sit for long periods of time every day will have swollen legs. This is because long periods of inactivity lead to poor blood pressure return in the lower limbs. This pose is perfect for this purpose. By inverting your legs, the circulation of body fluids is promoted and all discomforts such as edema are relieved.

2. Benefits of Handstand

Benefits of inversion poses: normalize blood pressure; allow body fluids to flow; promote digestion. Legs-up-the-wall handstand doesn't require as much strength to do as a handstand. It allows you to practice while also getting enough rest and relaxation.

3. Cultivate a calm mind.

As mentioned before, one of the biggest benefits of this pose is that it makes it easy for you to calm down, focus your thoughts on your breathing, and enter a state of meditation.

4. Soothe the nervous system and help sleep.

Do the legs-up-the-wall pose to deeply relax your body. Combined with slow and regular breathing, it can stimulate the nerves of relaxation and digestion. In this state, the body's digestion efficiency is higher and fatigue can be recovered quickly. Tips from the New Meridian official account. As long as you persist in practicing for a period of time, your overall health will be significantly improved, and you will find it easy to stay calm. Friends who suffer from insomnia can do this for a while when they can’t sleep, which may help them fall asleep.

How to do the leg raise against the wall pose?

1. If your body is stiff, your legs can be slightly farther from the wall; if your body is flexible, you can choose to be closer to the wall;

2. Try to move your body on the mat until you find the position that works best for you.

3. Let your legs lean against the wall and try to keep them vertical, feeling the center of gravity of your thigh bones and abdomen penetrate from the back of your pelvis to your torso;

4. Close your eyes and slowly focus on your breathing for 10 to 15 minutes;

5. Finally, when you lower your legs, bend your knees, place your feet on the wall and lift your hips. Then lower your hips, exhale, and stand up to return to a sitting position.

Are there any side effects to the legs against the wall pose?

1. Be moderate, and it is best to wear socks and lean against the wall, lean for a while and then put them down and stretch for a while. If you lean against the wall for a long time, your limbs will become numb or your sense of touch will be abnormal due to poor blood circulation in your legs. Just put down your body and walk a few steps.

2. If you have serious eye problems, such as glaucoma, please avoid doing this.