I feel so tired and weak all over. Why?

If you usually feel particularly tired and weak, it means that your body is in a sub-healthy state. Whether it is due to physical or psychological reasons, it will have a great impact on your health. For example, qi and blood deficiency often causes this situation. At this time, you should pay attention to supplementing, pay attention to exercise, and exercise more. If your mental state is not good and you are often depressed, it may also cause such a phenomenon.

I feel so tired and weak all over. Why?

1. Qi and blood deficiency

Insufficient Qi and blood causes the blood metabolism to slow down. You should eat more beef, mutton, wolfberry, chicken, pork, glutinous rice, soybeans, white lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms and other foods.

2. Low temperature

It causes blood vessels to constrict, weakening the blood return ability and causing poor blood circulation. You should keep warm, increase your exercise appropriately, and breathe fresh air.

3. Being too depressed

Excessive smoking and drinking, too much time on the Internet, too much stress, etc. You should adjust your daily routine appropriately, communicate with friends more often to relax and keep a good mood.

4. Physical weakness and internal heat

Liver fire is too strong, lack of exercise, and poor sleep quality. You should increase your exercise, improve your sleeping environment, eat more fruits and vegetables rich in vitamin C, yogurt, etc., and keep your mood happy.

5. Lack of B vitamins

B2 causes physical fatigue. Vitamin B2 participates in the body's antioxidant defense system, improving the body's ability to adapt to environmental stress. Lack of this nutrient can lead to metabolic disorders, so you should increase your intake of foods rich in vitamin B2, such as animal liver, milk, eggs, beans and green leafy vegetables.

6. Causes of the disease

There are many causes of general weakness, such as certain systemic diseases (such as hyperthyroidism, diabetes, inflammation of the urinary and reproductive systems, etc.), psychological problems (such as depression), etc. It could also be liver and kidney yin deficiency. If you are thin, your spleen and stomach may also be weak. The spleen controls the limbs, and a weak spleen and stomach will cause weakness in the limbs and lack of energy. In addition, autonomic nervous system disorders or exophthalmos goiter can also cause general weakness.