What are the herbs for replenishing qi and blood?

For friends who are deficient in both Qi and blood, although they can regulate their bodies through some Chinese medicinal herbs, they should also exercise regularly in their lives. Exercise is the best way to improve the body's immune ability. For example, they can practice Tai Chi, do yoga, or do some health-care Qigong exercises. Of course, if some Chinese herbal medicines are taken together with exercise, the effect of replenishing qi and blood will be more obvious.

Angelica; Angelica has the effects of nourishing blood and activating blood circulation, regulating menstruation and relieving pain, and moistening the intestines and promoting bowel movements. Reasonable use of Angelica can promote detoxification of the body, anti-aging, and protect hair. It is a good beauty product for women. Nature and flavor of Angelica sinensis: warm in nature, sweet and pungent in taste, enters the liver, heart and spleen meridians, etc. However, people taking angelica should minimize their exposure to the sun and take sun protection measures when going out.

Donkey-hide gelatin has the effects of replenishing blood and stopping bleeding, nourishing yin and moistening dryness, and calming the fetus. It can be used for symptoms such as yellow complexion, dizziness, and palpitations caused by blood deficiency. It is one of the best blood tonics. Female friends with dark complexion and poor qi and blood may wish to use donkey-hide gelatin. As long as it is used properly, it can achieve the purpose of moisturizing the skin and improving the complexion. Donkey-hide gelatin is mild in nature, sweet in taste, and enters the lung, liver, and kidney meridians. But be careful; donkey-hide gelatin is greasy and should be used with caution by people who have difficulty digesting, have indigestion, have a weak stomach, or have loose stools.

Rehmannia root; Zhang Jingyue, a famous physician in the Ming Dynasty, once said: Rehmannia root "Rehmannia root can greatly replenish blood, nourish kidney fire, fill bone marrow, benefit true essence, and specifically replenish the kidney's vital energy." Rehmannia root has always been widely used to treat deafness, blurred vision, loose teeth, premature graying of hair, and dull complexion caused by deficiency of essence and blood. It is one of the most frequently used important beauty recipes.

Some friends may not know what symptoms may appear after the deficiency of both Qi and blood, and they may not discover the deficiency of both Qi and blood in time. For example, in daily life, if you feel that you sweat a lot after a little activity, or you easily feel chest tightness in daily life, or if you have poor resistance and are prone to catching colds repeatedly, then you should suspect whether you have a problem of qi and blood deficiency.