The harm of constipation to the human body

Constipation is a phenomenon that many people are very familiar with. The incidence of this phenomenon is very high, and the affected population is not restricted. This situation may occur in adults, children and the elderly. Many people think that long-term constipation will only cause some discomfort in our body, but they neglect that long-term constipation will also lead to the occurrence of some diseases, so when we have constipation, we must solve it in time. So what are the harms of constipation to the human body? Let’s take a closer look below.

Long-term constipation can cause headaches. This is because our body contains a large amount of toxins, which will cause bacterial imbalance and an increase in harmful bacteria. Long-term occurrence of this situation will lead to inflammation, fever, headaches and other conditions.

Tips: Make sure to eat 1,000 grams of green leafy vegetables and fresh fruits every day. These have a laxative function and help clear the intestines. Often, the symptoms of fever and headache will disappear after the bowel movement.

Acne: Toxins and oils cannot be discharged through the intestines but go through the "channel" of pores, which becomes blocked and causes acne.

Tips: Green tea has a good disinfecting and cooling effect, and can also help with bowel movements. Increase your water intake to 2000 ml-2500 ml per day, preferably hot water, to help the body's metabolism, speed up sweat secretion, unclog pores, and moisturize the intestines.

Hemorrhoids: Constipated stool causes congestion and damage to the anus and rectum when it is discharged. Sitting for a long time can also cause slow intestinal peristalsis and aggravate constipation, which is the cause of the disease.

Tips: Massage your abdomen 30 times clockwise and 30 times counterclockwise before going to bed every day to improve the problem of slow intestinal motility. You can see results after two or three days of persistence. Make sure to eat 1,000 grams of green leafy vegetables and fresh fruits every day. These have laxative functions and help clear the intestines.

Arrhythmia: Constipation causes endocrine disorders in the human body, the gradual increase of garbage and toxins in the blood vessels, more and more harmful substances in the blood, and the deterioration of blood supply function, which leads to the cause of the disease.

Tips: Do a colon cleanse to expel all the garbage and waste accumulated in the intestines, eat more animal livers and blood products to clean the garbage in the organs and blood, ensure 1,000 grams of green leafy vegetables, green tea, mung bean soup, bean sprouts, and fresh fruits every day, which have a laxative function to help clear the intestines, use these detoxifying foods to gradually clean out toxins in the body.

This is the end of the explanation about the harm of constipation to the human body. In addition to the above harms, long-term constipation also has other terrible harms, including the high blood pressure that we are very familiar with. This is caused by too much garbage and fat in our blood. This situation will make our blood viscosity higher, which will eventually lead to the occurrence of high blood pressure.