Hawthorn weight loss method, recommended hawthorn weight loss recipes

Hawthorn is sour and sweet, and is a fruit that many people love to eat. Hawthorn is rich in vitamins, proteins, minerals, etc. Eating it regularly can enhance the body's immunity. In addition, the lipase contained in hawthorn can promote the digestion of fatty foods and help people lose weight.

1: Hawthorn, also known as "mountain red" and "rouge fruit", is red like agate. The fruit is sour and slightly sweet. It is a fruit with unique flavor. It also has high nutritional and medicinal value. It is a modern delicious and advanced health food.

2: Hawthorn contains multiple vitamins, tartaric acid, citric acid, hawthorn acid, malic acid, etc. It also contains brass, lactones, sugars, proteins, fats, and minerals such as calcium, phosphorus, and iron. The lipase it contains can promote the digestion of fatty foods. It can promote the secretion of gastric juice and increase the enzymes in the stomach. Traditional Chinese medicine believes that hawthorn has the effects of eliminating accumulation and stagnation, astringing and stopping diarrhea, and promoting blood circulation and removing blood stasis. It is mainly used to treat food stagnation, chest fullness, hernia, blood stasis and amenorrhea. Hawthorn contains medicinal ingredients such as terpenes and flavonoids, which have significant vasodilatory and antihypertensive effects, and have the functions of strengthening the myocardium, resisting arrhythmia, and regulating blood lipids and cholesterol levels. Traditional Chinese medicine believes that hawthorn can strengthen the spleen and eliminate accumulation, which is beneficial for weight loss. It can be used as an auxiliary treatment for secondary obesity.

3: Hawthorn slices have the effects of beautifying the skin, losing weight, lowering blood pressure and blood lipids, preventing and treating cardiovascular and cerebrovascular sclerosis, dilating blood vessels, enhancing heart and brain blood circulation, and benefiting the liver and beautifying the skin.

1: Ingredients for hawthorn and melon peel tea: 20 grams of hawthorn, 30 grams of wax gourd peel, 10 grams each of Polygonum multiflorum and Sophora japonica horn. Method: Put all the above ingredients into the pot and cook for 20 minutes, then drink the soup. Hawthorn and winter melon are both great weight-loss saints, so this formula is a powerful combination. If you stick to it for a week, losing 3 pounds will not be a problem. But girls with cold body should not drink too much.

2: Hawthorn tea ingredients: 500 grams of hawthorn, 200 grams of dried lotus leaves, 200 grams of coix seed, and 100 grams of licorice. Method: Grind the above ingredients into fine powder and divide into 10 packets. Take one pack daily with boiling water. Although this tea is a bit troublesome, the effect is amazing. Drinking a cup after meals every day can remove oil, moisten the intestines, promote bowel movements, and also eliminate belly fat. Consistently drink it for 2 weeks and your waistline can be reduced by 1 inch!

3: Ingredients for Hawthorn and Silver Chrysanthemum Drink: 10 grams each of hawthorn, silver flower and chrysanthemum. Preparation method: Crush the hawthorn, make tea with honeysuckle and chrysanthemum, and drink it once a day. This tea is super simple and can be used anytime, anywhere! It is also very effective in regulating blood lipids. My mother is a big belly woman, so I recommended it to her. Lose 10 pounds of fat in one month. Now my mother is becoming more and more beautiful.

4: Hawthorn and tangerine peel drink Ingredients: 20 grams each of raw hawthorn, tangerine peel, and lotus leaf, 10 grams of raw coix seed. Method: Grind the above ingredients together, brew with boiling water, and drink it in one day. If you can't control your cravings and eat greasy and irritating hot pot, you must drink this tea. It can help you reduce heat and fat and consume those excess calories.

5: Hawthorn soup ingredients: 500 grams of hawthorn, 100 grams of rock sugar. Method: Wash the hawthorn, remove the seeds, and boil the hawthorn in water until it is well cooked. Add rock sugar and drink the soup. This soup tastes very good, sweet and sour. Drink a cup after meals every day, it can relieve greasiness and burn fat, making it difficult to store fat!

It helps digest fatty foods and scrapes out all the foods in your body that make you gain fat. In addition, it can also promote the secretion of gastric juice and increase gastric enzymes.