Men learn this skill and their wives can enjoy it every night

Some people don’t take snoring seriously, but they don’t know that if it is serious, it is also a disease and should not be ignored. Below, the editor will introduce to you several acupoints that can relieve snoring and prevent it. You may want to take a look.

Snoring is a regular sound produced by the vibration of soft tissues in the soft palate, uvula (i.e., uvula), root of tongue, etc. under the push of respiratory airflow during sleep. Traditional Chinese medicine believes that if you want to effectively stop snoring, massaging acupoints is very effective.

Acupuncture points to relieve snoring

1. Yinlingquan Point

This health-preserving acupuncture point is a He point among the five Shu points of the spleen meridian, and is good at regulating the function of the spleen. The spleen is responsible for transportation and transformation, promoting diuresis and eliminating dampness, and dampness produces phlegm, so Yinlingquan also has a good effect of strengthening the body and eliminating phlegm. Yinlingquan is located on the inner side of the calf, in the depression below and behind the medial condyle of the tibia.

2. Fenglong Point

This health-preserving acupoint is also a famous acupoint for removing phlegm and relieving cough. It is no exaggeration to say that it is the star acupoint for removing phlegm and relieving cough. Fenglong point belongs to the Stomach Meridian of Foot-Yangming. It is a collateral point of the Stomach Meridian. It belongs to the Stomach Meridian and is also connected to the Spleen Meridian. The spleen is responsible for transportation and transformation. If the spleen is weak, water and moisture cannot be transformed and are easily gathered to form phlegm. Fenglong point regulates the stomach and spleen, two major internal organs, and is particularly effective in removing moisture and phlegm. Traditional Chinese medicine often uses it to treat respiratory diseases such as cough and asthma. Fenglong is easy to find. It is located on the outside of the calf, 8 inches above the tip of the outer ankle.

3. Zhongwan acupoint

This health-preserving acupuncture point is the meeting point of the viscera. All kinds of viscera-related diseases caused by spleen and stomach disorders and abnormal transportation and transformation can be treated with Zhongwan. Zhongwan acupoint has excellent effects on problems such as cough and asthma caused by lung diseases, and excessive sputum caused by spleen deficiency. Zhongwan can both promote lung function and eliminate phlegm, making it an ideal acupuncture point for treating snoring. Zhongwan is located in the upper abdomen, 4 inches above the navel.

4. Tianshu Point

This health-preserving acupuncture point is located in the middle of the abdomen, 2 inches away from the center of the belly button. When finding the acupoint, measure 2 horizontal fingers to the left or right from the center of the belly button. Tianshu belongs to the stomach meridian and is close to the stomach, so it is very good at regulating the gastrointestinal tract and replenishing deficiency and removing dampness. Dampness produces phlegm, and using it synergistically with Zhongwan can enhance the effectiveness of treating snoring.

How to relieve snoring

1. Strengthen exercise and maintain good living habits.

2. Avoid smoking and drinking, because smoking can cause respiratory symptoms to worsen, and drinking can aggravate snoring, nocturnal breathing disorders and hypoxemia, especially drinking before going to bed.

3. Obese people should actively lose weight, which is also an important part of treating snoring.

4. Snoring patients often have decreased blood oxygen levels, so they are often accompanied by high blood pressure, arrhythmia, increased blood viscosity, increased heart burden, and easy to cause cardiovascular and cerebrovascular diseases, so it is important to pay attention to the monitoring of blood pressure and blood lipids.

5. Sleep in a side-lying position, especially on the right side. When sleeping, you can put a small ball on your back to help force yourself to stay in a side-lying position.