6 diseases that threaten men's health the most

Men's health is easily threatened due to work pressure, life pressure and other reasons. Among them, there are 6 common diseases that pose a greater threat to men's health. Let's learn about them together.

depression

People often think that women are more likely to commit suicide, but in fact the suicide mortality rate among men is 2.2 times that of women. Depression not only affects your mood, it also affects your physical health. Depression affects the body and mind, causing varying degrees of insomnia, loss of appetite, and general weakness, which can also increase the risk of heart disease and diabetes. As long as you experience insomnia, lack of energy, etc., you should be alert and seek medical attention actively.

gout

One-third of all gout patients are diagnosed before the age of 40. Boys are very likely to develop the disease by overeating or even drinking to celebrate holidays or events. To prevent gout, you should avoid eating too much animal offal, drinking alcohol, etc. As soon as alcohol enters the stomach, uric acid is produced during the metabolism process in the body, which increases the uric acid level in the blood; alcohol also hinders the excretion of uric acid. You should also avoid overeating. Fluctuations in uric acid levels will accelerate the deposition of sodium urate and cause gout.

Liver cancer

Liver cancer has no symptoms and is difficult to detect on your own, so it can only be diagnosed through screening. Responsible men should check whether they are carriers of the hepatitis virus as early as possible. If confirmed, they must regularly check their liver function indexes and perform abdominal ultrasound examinations. If you are a man with a big belly, be careful, fatty liver may turn into cirrhosis or even liver cancer. The best thing to do is to lose weight and exercise as soon as possible.

Prostate disease

More than half of the patients are diagnosed at an advanced stage. Like many other cancers, prostate cancer is closely related to lifestyle habits. Experts recommend eating more red fruits and vegetables, such as tomatoes, red grapefruit and watermelon, which are rich in lycopene, which can reduce the risk of prostate cancer. Soy products such as soy milk and tofu can inhibit the secretion of male hormones that nourish tumor growth. Drink more tea, because tea contains catechins, which can also protect the prostate.

diabetes

High blood sugar can damage your kidneys. Half of diabetics over the age of 19 do not know they are ill. High blood sugar can damage the heart, eyes, nerves and kidneys, and wear down men. Obesity and a large waist circumference are breeding grounds for diabetes, so exercise and a healthy diet are the ways to prevent it.

Cardiovascular disease

Because women are protected by estrogen, they develop cardiovascular and cerebrovascular diseases about 10 years later than men. Moreover, cholesterol slowly deposits in the blood vessels of the heart or brain, and once blocked, a heart attack or stroke may occur. Men should work harder to reduce their risk of cardiovascular and cerebrovascular diseases: check cholesterol every 5 years after the age of 20. If it is abnormal, first quit smoking, then increase activity by at least half an hour a day, and eat more fruits and vegetables.