What to do about constipation caused by qi deficiency? Chinese medicine teaches you how to replenish qi

Qi deficiency is a common symptom in traditional Chinese medicine, which refers to the loss of vital energy in the human body. Qi deficiency will have a great impact on the vitality of the human lung function and human energy. Qi deficiency is often accompanied by constipation. So how can we treat Qi deficiency constipation?

1: If you want to treat constipation, try to drink more water every day, no less than eight glasses of water. In addition, it is best to drink a glass of light salt water when you get up every morning. This can effectively clean the intestines and soften dry stools.

1: You should also consume more foods containing a lot of B vitamins, and try to choose some purely natural foods, such as coarse grains, legumes, yeast, etc. These foods can enhance the tension of the intestines after entering the body and promote the excretion of feces.

1: In daily life, you must eat more foods containing a lot of fiber, such as fresh vegetables, wheat bran, etc. This can effectively expand the size of stool and increase gastrointestinal motility, which has a good therapeutic effect on constipation.

1: There are many pectin foods, and many fruits and vegetables belong to this category, such as apples, bananas, citrus, carrots, cabbage, etc. These are all pectin foods, which can soften the stool and effectively reduce constipation.

2: Gas-producing foods are foods that can promote the body to produce gas after consumption. Common foods include beans, cucumbers, radishes, potatoes, etc. As the gas in the body increases, the intestines will swell, which can effectively increase intestinal motility.

1: Experts tell us that eating more honey and starch in life can effectively reduce constipation or qi deficiency constipation, because honey can play a lubricating role, and starch can effectively absorb water to prevent the stool from being too dry.

Stimulant foods, foods that are too rich or too greasy, etc., can easily cause constipation.