To remove dampness from the body, you can use three Chinese medicine recipes

For a long time, methods of removing dampness have attracted people's attention. Among the methods of removing dampness that people can choose, the following three Chinese medicine recipes are highly praised by many people.

1. Cupping.

Acupoints to be selected: Zusanli, Liangqiu, Futu, Biguan, Shuidao and Zhongwan (the mu point of the stomach).

Treatment time: 20 minutes. Once a day, 15 days as a course of treatment.

2. Moxibustion.

Dehumidification of the stomach and spleen: Use moxa sticks to moxibustion the Zhongwan acupoint for 10-15 minutes, or use moxa cups to moxibustion for 20-30 minutes. Zhongwan acupoint has the functions of regulating the stomach and replenishing qi, eliminating dampness and harmonizing the middle, and relieving nausea and vomiting. Moxibustion can improve stomach diseases. If there is a lot of moisture in the body and gastrointestinal discomfort, moxibustion can be applied once a day or every other day for 2-3 weeks. Health care can be done 1-2 times a week.

Dizziness, headache, and lack of energy: Soak your feet in warm water for 10 minutes before going to bed, dry them and lie on your back in bed. Have someone light a moxa stick and apply gentle moxibustion to the Yongquan acupoints on the soles of your feet. Moxibustion each acupoint on both feet for 15-20 minutes. Take once a day, 7 days as a course of treatment.

To nourish the kidney and strengthen the essence: use moxa sticks to moxibustion Guanyuan acupoint for 5-10 minutes, or use moxa cups to moxibustion for 30-40 minutes. Long-term moxibustion has the effects of regulating qi and blood, nourishing the kidneys and consolidating the essence, and can treat various urinary and reproductive system diseases and gynecological diseases caused by damp-heat stagnation. Treat the disease once every other day and apply moxibustion continuously for 1 month.

3. Scraping.

①, Yinlingquan Point

Sit upright or lie on your back. The Yinlingquan point is located on the inner side of the calf, in the depression below and behind the medial condyle of the tibia, between the posterior edge of the tibia and the gastrocnemius muscle, and on the origin of the soleus muscle. Function: If there is dampness inside the body, it is easy to be affected by external dampness. Don’t let the dampness in the body become too great. In addition to dispersing it outwards, you must also internalize some of it. Scraping the Yinlingquan acupoint can internalize dampness, clear away dampness and heat, strengthen the spleen and regulate qi, benefit the kidneys and regulate menstruation, dredge blood vessels and activate collaterals, and help relieve abdominal distension, diarrhea, edema, knee pain, etc.

②, Xuehai Point

Bend the knee, and locate the bulge of the medial head of the quadriceps femoris on the inner side of the thigh, two inches above the inner end of the patellar base. When you sit on a chair and straighten your legs, you will see a depression on the inside of the knee. The top of the raised muscle above the depression is the Xuehai point. Function: It can help relieve irregular menstruation, amenorrhea, abdominal distension due to gas reversal, eczema, skin itching, anemia and other conditions.

③. Fenglong Point

On the anterior and lateral side of the lower leg, 8 inches above the tip of the lateral malleolus, two thumb widths away from the anterior edge of the tibia. Function: Traditional Chinese medicine believes that dampness will produce phlegm. This acupoint can eliminate phlegm and dampness, and clear the mind. It is especially suitable for people with more dampness in early autumn. It can help relieve chest and abdominal pain, vomiting, constipation, dizziness, irritability, facial edema, swollen limbs and other conditions induced by phlegm and dampness.