This line on the body actually indicates that the liver is poisoned

As we all know, the liver is the largest detoxification organ in the human body, but few people know that the liver can actually be "poisoned"! Today I will give you an inventory of the four symptoms of liver poisoning, the most obvious of which is the raised ridges on the nails.

4 symptoms remind you that your liver is "poisoned"

1. There are raised ridges or depressions on the surface of the nails

Traditional Chinese medicine believes that "the liver governs the tendons" and nails are part of the "tendons", so when toxins accumulate in the liver, there will be obvious signals on the nails.

2. Breast hyperplasia

The swelling and pain of the breasts before menstruation increases significantly. The breast is a fortress on the route of the liver meridian. Once there is "poison" in the liver meridian, breast hyperplasia will occur immediately. Especially when menstrual blood is about to be discharged, the swelling and pain will become obvious due to the fullness of qi and blood.

3. Emotional depression

The liver is the organ in the body that regulates emotions. Once the toxins in the liver cannot be discharged in time, the flow of qi will be blocked, which will cause obvious negative emotions.

4. Acne

Migraines, acne on both sides of the face, and dysmenorrhea. The two sides of the face and lower abdomen are the "three-acre territory" of the liver meridian and its partner, the gallbladder meridian. Once the liver's detoxification is not smooth, its own backyard will catch fire first.

Eating these foods can help detoxify the liver

sweet potato

The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to roast them with the skin on and eat them together. They taste refreshing and sweet.

green beans

Mung beans have the effects of clearing heat and detoxifying, removing dampness and promoting diuresis, relieving heat and thirst. Drinking more mung bean soup is beneficial for detoxification and swelling reduction. However, the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.

Job's tears

Job's tears can promote blood circulation and water metabolism in the body, exert a diuretic and swelling-reducing effect, and help improve edema-type obesity. Barley water is a good detoxification method. Simply boil the barley in boiling water, then add a little sugar according to personal taste. It is a natural skin whitening product.

Millet

Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber and is easily digested, so it is suitable for consumption with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and promoting diuresis, is rich in nutrients, and also helps whiten the skin.