In daily life, we often do not pay attention to protecting our throat, which leads to pharyngitis. At the same time, bad living habits can also cause pharyngitis. For example, people who smoke frequently are more likely to cause pharyngitis. Pharyngitis is generally divided into two types, acute pharyngitis and chronic pharyngitis. We can relieve pharyngitis by taking some medicines and foods. Below we will talk specifically about what medicines can cure pharyngitis quickly. What to eat to cure pharyngitis quickly: 1. Food. Eating foods rich in collagen and elastin, such as pig's trotters, pigskin, tendons, fish, beans, seafood, etc., is beneficial to the repair of damaged areas caused by chronic pharyngitis. 2. Eat more foods rich in B vitamins, such as animal liver, lean meat, fish, fresh fruits, green vegetables, milk, beans, etc., which will help promote the repair of damaged pharynx and eliminate inflammation of the respiratory mucosa. 3. Eat less or no fried, spicy or irritating foods, such as: fried dough sticks, glutinous rice balls, fried cakes, chili peppers, garlic, pepper, etc. 4. Drink some therapeutic drinks that can relieve sore throat and promote salivation regularly. The following two examples are for reference: Green tea honey drink: 5 grams of green tea and an appropriate amount of acacia flower honey. Place green tea in a cup, pour in boiling water, add honey and drink, 1 dose per day. It can clear away heat and relieve sore throat, moisten the lungs and produce body fluid. Lily and mung bean soup: 20 grams of lily, 50 grams of mung beans, and appropriate amount of rock sugar. Cook lily and mung bean with appropriate amount of water, add rock sugar and drink, 1 dose per day. It can clear away heat, moisten the lungs, nourish yin and produce body fluid. Here are some fruits that are suitable for pharyngitis. 1. Pear: It is sweet and cold in nature. Eating it raw can clear away heat and detoxify, promote fluid production and moisten dryness, and clear the heart and reduce fire. Whenever there is heat in the heart, or evil heat acts as yin, there is thirst and irritability, or it is in the late stage of fever, it is advisable to use nourishing food therapy, which has the effects of clearing heat and moistening the lungs, resolving phlegm and relieving cough. It can treat symptoms such as yin deficiency and lung dryness, cough, dry throat and hoarseness, shortness of breath, and constipation. 2. Apple: It is sweet and cool in nature. It can be eaten raw or boiled into a paste (jam). It has the effect of replenishing spleen qi and nourishing stomach yin. It can be used as a nourishing food for those who suffer from insufficient qi, fatigue and poor appetite. Drinking the juice has the effect of promoting fluid production, appetizing, moistening the lungs and pleasing the heart. It can cure symptoms such as irritability, thirst, cough, and night sweats. 3. Persimmon: sweet and astringent, cold in nature. Eating it raw can moisten the lungs and eliminate phlegm, relieve cough, and detoxify alcohol. It can be eaten for all patients with tuberculosis cough that does not heal for a long time, cough with a lot of phlegm, and consumptive disease with a little blood. Red and soft ripe persimmons have the effect of clearing heat from the lungs and stomach, promoting fluid production and quenching thirst. It can treat symptoms such as dry mouth and chapped lips, and restlessness in the heart. Take unripe fresh persimmons, mash them to extract the juice and add honey to mix it. It is effective in treating goiter. 4. Pomelo: sweet and sour in taste, cold in nature. Its juice can produce body fluid and quench thirst, harmonize the stomach and eliminate stagnation, aid digestion, and detoxify alcohol. It can stimulate the appetite for pregnant women who have a loss of appetite. Boil the pomelo fruit and add honey to make a paste, which can regulate qi and eliminate phlegm. It can be eaten to treat chronic bronchitis and chronic pharyngitis. 5. Mango: It is sweet, sour, cool and non-toxic. It has the functions of benefiting the stomach, quenching thirst and promoting diuresis. Mango has good color, fragrance and taste, high nutritional value and is rich in vitamins and sugars. Special tips: Drink more water, avoid spicy and irritating foods, pay attention to oral hygiene, and brush your teeth in the morning, evening and after meals. Reduce the stimulation of tobacco, alcohol and dust, correct the bad habit of mouth breathing, and at the same time strengthen physical exercise to improve physical fitness. |
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