How to regulate our lungs

We all know what the lungs do, they are an important organ in our body. How can we make our lungs very healthy? Today we will look at how to regulate our lungs. These methods must be of great help to your body. So let’s take a look at it together.

One way is to hollow out the inside and put in Sichuan fritillaria, rock sugar, honey, etc. to cook.

The second method is to cut it into pieces with the skin on, put it in a bowl and steam it. It is best to put rock sugar in the bowl. After cooking, you can mix it with honey. It is best to eat it while hot.

The third method is to cut it into pieces with the skin, and cook it into soup with papaya, candied dates and pork bones, which has the effect of clearing lung heat and stimulating appetite.

Fourth, after soaking the white fungus, put it together with the pear in cold water to cook soup. Depending on different tastes, you can add wolfberry, dates, etc.

In addition, you can also mash it into pear cake, add rock sugar and eat it, which can also clear away heat and treat cough.

Traditional Chinese medicine has always emphasized that medicine and food have the same origin, and attaches great importance to improving the body's disease resistance by adjusting the diet. Therefore, the dietary therapy effect of improving immune function by nourishing the lung qi is worthy of recognition. However, people should first understand the medicinal effects of the food before eating it. For example, eating white radish is more suitable for people with excessive phlegm and cough; eating lily is better to make porridge or boiled water to drink; eating mung bean is suitable for people with excessive internal heat; and water chestnuts can clear away heat and promote salivation, and can be eaten raw or boiled in water. At the same time, due to the large differences in individual physical qualities, one should choose the right food according to one's own situation when taking the medicine, and be careful to avoid eating foods that are too spicy, salty, greasy, etc. The following are several soups and porridges that can clear, moisten and nourish the lungs. You can choose according to your own situation.

After reading the above, do you feel that your lungs will never get sick again? Of course, as long as we take good care of ourselves, our lungs will be healthy too. Not only will we not get sick, we won’t have to see a doctor either. Of course we should do such a good thing so that we can grow better. For your own health, do your best.