Chinese medicine diet regimen

Nowadays, people pay much attention to health issues. My mother even pays attention to many public accounts related to health. Sometimes she calls me to tell me some things about health. I wonder if this knowledge is really useful? Also, I believe in medicine, so I want to know if there is any knowledge related to medical diet and health preservation?

The nourishing effect of food on the human body is an important guarantee for good health

Proper diet arrangement ensures that the body has adequate nutrition supply, which can make the Qi and blood sufficient and the functions of the internal organs vigorous. Therefore, the metabolic function is active, the vitality is strong, the ability to adapt to changes in nature is great, and the ability to resist pathogenic factors is strong.

Traditional Chinese medicine believes that: Essence is born from the innate, and is nourished by the acquired

Essence is stored in the kidneys and nourished by the five internal organs. When the essence is sufficient, the stomach qi is strong, and when the kidney qi is full, the body is healthy and the spirit is vigorous. This is the key to longevity and anti-aging. Therefore, when eating, you should choose foods that have the effects of replenishing essence and qi, nourishing the kidneys and strengthening the body. At the same time, paying attention to the deployment and maintenance of diet is very meaningful for anti-aging. Especially for the elderly, it is particularly important to give full play to the anti-aging effect of diet. Many foods have anti-aging effects, for example: sesame, Polygonum multiflorum, Poria cocos, grape seeds, walnuts, wolfberry, longan meat, royal jelly, yam, human milk, milk, turtle, etc., all contain anti-aging substances and have certain anti-aging and life-extending effects. Regularly choosing appropriate foods to eat is beneficial to health and longevity.

Eating in moderation means eating in moderation, that is, eating in fixed quantities and at regular times.

Since ancient times, there has been a saying in my country that "breakfast should be good, lunch should be full, and dinner should be light." The so-called good breakfast refers to the quality of breakfast. The nutritional value should be higher and more refined, so that it is easier for the body to absorb and provide sufficient energy. It is best to eat liquid or dry food together, which not only allows you to get nutrition but also makes you feel comfortable. You should eat a full lunch. The so-called "full" means to ensure a certain amount of food. Of course, you should not eat too much, as this will put too much burden on the gastrointestinal tract and affect the body's normal activities and health. Eat less for dinner. You should not go to bed immediately after eating. It is better to do some exercise before going to bed.

In fact, some of the health public accounts that your mother follows are still very official in some aspects. Generally, medical diet and health care are officially reviewed, so the things introduced above are still very practical. Of course, health preservation is still very beneficial to the human body. You just need to pay more attention to it in daily life. There is no need to worry about it all day long.