What should I do if I am 27 years old and feel chest tightness and lose my temper easily?

Whether a person's temper is good or bad is directly related to many factors. Although genetically speaking, a person's personality is determined before birth, the influence of acquired factors seems to be particularly large. For example, a person may have a very kind personality before, but after going through a lot of things, he may become bad-tempered and unbearable. So, what should I do if I have chest tightness and lose my temper easily at the age of 27?

In real life, some people get angry easily. People around them only know that this person has a bad temper, but rarely think that this person may be suffering from a disease.

Traditional Chinese medicine calls being easily angered "good at anger." According to traditional Chinese medicine theory, the liver is a strong and impatient organ that likes comfortable and gentle emotions but dislikes depressed emotions. Its main emotional expression is anger. Therefore, anger is mainly related to the liver, and mainly manifests itself in three symptoms: liver depression and qi stagnation, liver fire rising, and spleen deficiency and liver attack.

For anger caused by liver depression and qi stagnation, we must first regulate the mind and emotions through spiritual health care methods, and take counseling methods to treat the cause. In terms of diet, you can eat more foods that have the effect of soothing the liver and regulating qi, such as celery, chrysanthemum, tomatoes, radishes, oranges, grapefruits, tangerines, citrons, bergamots, etc.

In order to treat the anger caused by liver fire, in addition to quitting smoking and limiting alcohol consumption, and avoiding sweet, fatty, and spicy foods, you should eat more foods that clear the liver and relieve heat, such as bitter melon, bitter herbs, tomatoes, mung beans, mung bean sprouts, soybean sprouts, celery, cabbage, cabbage, day lily, rapeseed, loofah, plums, green plums, hawthorn and citrus.

For anger caused by spleen deficiency, the main approach is to strengthen the spleen and regulate qi. In terms of diet, you should eat more foods that have the effect of strengthening the spleen and replenishing qi, such as lentils, sorghum rice, coix seed, buckwheat, chestnuts, lotus seeds, water chestnuts, yam, jujube, carrots, cabbage, pumpkin, citrus, oranges and other foods.