What are the effects of drinking liquor on fitness?

It is strictly forbidden to drink alcohol when exercising, especially white wine. Drinking white wine can inhibit nerves, and excitement will cause drowsiness, which will lead to a decrease in muscle contraction ability and have an adverse effect on exercise. In addition, drinking will also cause calcium deficiency in the body during exercise, which will have an adverse effect on bones. Therefore, you must not drink alcohol when exercising.

What are the effects of drinking liquor on fitness?

1. The Effect of Drinking on Strength

Alcohol can inhibit nerve excitability and even cause drowsiness. The muscle's contraction ability is closely related to the degree of nerve excitation, because the degree of nerve excitation directly determines the amount of muscle contraction that the motor unit participates in. This is why the nitrogen pump supplement exists.

In addition, the digestion and metabolism of alcohol will excrete a large amount of calcium. Calcium ions are very important ions for maintaining the normal function of body cells. In addition, there is a place called the "terminal pool" in the myotube system, which is specifically used to store calcium. If calcium is deficient, it will directly lead to a decrease in athletic ability.

If you drink alcohol for a long time, you will feel tired, your athletic ability will decrease, and you may even feel sleepy, which will directly affect your training intensity and fitness results.

2. Effects of drinking on bones

The calcium excreted from drinking alcohol will also directly affect bone health. In addition, long-term drinking may lead to lipid metabolism disorders, proliferation and hypertrophy of fat cells in the femoral head bone marrow, fatty degeneration of bone cells, osteoporosis, etc.

3. Drinking affects recovery

It is well known that alcohol harms the stomach. The damage to the gastric mucosa caused by alcohol will affect the absorption of nutrients, and the increase in strength and muscle size cannot be separated from nutrition. In addition, the excretion of alcohol will put a burden on the body, directly lowering the body's hormone levels and affecting fitness results.

4. Drinking alcohol causes obesity

Many people know that they should drink less sugary drinks. In fact, the calories in alcohol are higher than those in sugary drinks. Each gram of alcohol produces about 7,000 calories, while jogging for an hour consumes about 600-700 calories. Of course, there are individual differences in alcohol absorption, but the calories absorbed are definitely much more than the calories you absorb from jogging for an hour.

In addition, drinking is generally done while eating. Alcohol greatly increases your appetite, and before you know it, you're consuming far more calories than you thought. Eventually all excess calories will turn into fat.