Why do we sweat?

Night sweats are not actually serious, but after waking up every day, you sweat all over your body and feel weak and dizzy. These are very uncomfortable conditions. Boys are generally more prone to night sweats because men are more active physically and are more likely to suffer from kidney deficiency. Therefore, there are many reasons for night sweats in men, such as tumors, tuberculosis or kidney diseases, as well as the usual sleeping environment and poor endocrine function. These are all factors that cause night sweats.

What are the causes of night sweats in men?

1. Sleeping environment

Men's night sweats are closely related to the living environment. If close-fitting clothes are exposed to the skin, are not breathable, or the air is not circulating, night sweats are likely to occur. Therefore, the living environment should be ventilated on time and kept clean.

2. Disease

Malignant tumors, endocarditis, tuberculosis, etc. can cause night sweats in men. If you experience these symptoms, you should go to the hospital for examination and treatment in time to control the development of the disease.

3. Endocrine disorders

When men have endocrine disorders such as hyperthyroidism, hypothyroidism, diabetes, neurological disorders, emotional disorders, etc., they may also experience night sweats. Not only do they need timely treatment but they also need psychological counseling.

What are the dietary treatments for night sweats?

1. Tremella and Red Dates Soup

You need 30 grams of white fungus, 20 grams of red dates, and an appropriate amount of rock sugar. Soak the white fungus in warm water, wash it, and tear it into small pieces. Wash the red dates, remove the core, put them together in a pot, add an appropriate amount of water, and simmer over low heat until the red dates and white fungus are cooked. Take it twice a day. White fungus is rich in vitamin D, which can prevent calcium loss. Tremella and red dates porridge has the effects of improving intelligence, strengthening the brain, calming the nerves, nourishing the skin and removing heat.

2. Ginseng duck soup

You need 50 grams of Northern Adenophora, 30 grams of lily, and a duck. Cut the Northern Adenophora into slices, then put all the above ingredients in a pot and add water. Cook until the duck meat is cooked. Finally, add ginger, onion, salt, etc. This therapy has the effect of moistening the lungs, relieving cough, and clearing away yin and heat. It can improve night sweats caused by yin deficiency and excessive fire.

3. Lily and lotus seed soup

You need an appropriate amount of lotus seeds and lilies, soak them in clean water, put them together in a pot, add appropriate amount of water, boil them, then add rock sugar and mix evenly. This recipe has the functions of nourishing yin, detoxifying, tonifying the middle and replenishing qi, and can improve night sweats caused by yin deficiency.