What are the benefits of drinking light salt water in the morning? Rehydrate, sterilize and remove stool!

We know that drinking a glass of light salt water when we wake up in the morning can help replenish the water lost while sleeping at night. So can drinking light salt water also help to eliminate stool residue?

1. Hydrate

After a night of sleep, the body is very lacking in water, so drinking water in the morning can replenish the body with water and prepare for a day's work.

2. Detoxification

When we sleep, various parts of the body are detoxifying. However, after drinking salt water in the morning, the toxins are excreted from the body using water as a carrier. This promotes the circulation of kidney function. Therefore, drinking light salt water on the body is the first choice for everyone who wants to lose weight.

3. Remove stool

Drinking light salt water can also prevent and treat constipation. Because salt has the effect of clearing heat and disinfecting. Each of us has stool accumulation in our body, but if we insist on drinking light salt water, the number of bowel movements will increase every day. Reduces the accumulation of stool.

4. Sterilization

Salt has a bactericidal effect, so drinking light salt water every day can prevent the growth of bacteria in the mouth, thus avoiding the occurrence of oral diseases. When drinking light salt water, the salt concentration at the bottom of the cup will generally be higher, so don't drink it, drink it directly in your mouth, then rinse your mouth and spit it out, this will ensure that your mouth is clean all day.

5. Improve skin quality

Drinking light salt water in the morning can also improve skin quality. The water you drink will drive the flow of toxins over the past few days and excrete them out of the body. Then the spots, dark skin and other symptoms caused by toxins will be improved.