What causes back and knee pain?

People who work a lot often suffer from lumbar and cervical spine problems. Especially the symptoms of low back and knee pain, which are caused by the nature of work or other reasons, should not be ignored. It is very important to avoid other serious diseases, understand the causes and treat them symptomatically. So what causes waist and knee pain? Let’s analyze it.

Many office workers need to stand or sit for long periods of time in their daily work, which can easily lead to excessive muscle fatigue and thus symptoms of back pain. Low back pain has become an occupational disease for many office workers. In fact, as long as you maintain the correct standing or sitting posture, you can effectively improve the condition of back pain. Many people actually maintain the same posture for a long time, which causes back pain. It is best to change posture every hour or two, or walk around.

2. Low back pain caused by trauma

Many injuries can also cause back pain, such as contusions, sprains, etc. These conditions can easily lead to local injuries, bleeding, edema, adhesions and muscle spasms. If the treatment is not thorough at the time, it is easy to suffer from back pain frequently in the days to come. Therefore, if you suddenly have back pain, you should think carefully about whether you have sprained it recently.

3. Not paying attention to keeping warm leads to back pain

Some people often feel back pain when the weather is cold. Such people should avoid standing in cold areas such as wind vents for a long time, and avoid excessive exercise that may cause back injuries and aggravate back pain.

4. Lumbar spine disease

Neurological lesions in the spinal cord and spine may also cause back pain. When we feel discomfort in our spine, we should check it out in time to avoid the occurrence of lesions that may lead to other conditions. If the lower back pain is caused by this reason, the pain will generally be significantly relieved after recovery.

5. Visceral diseases

Inflammation of the female reproductive organs is also one of the causes of female low back pain. Serious reproductive organ diseases such as uterine fibroids, cervical cancer, ovarian cysts, etc. can cause compressive involved low back pain. In addition, many people suffer from low back pain caused by acute or chronic pyelonephritis, and kidney deficiency may also cause low back pain.