Benefits of doing a double-legged wall stand

Standing upside down with your legs against the wall is also a method of health preservation and fitness. It is also good for the health of the body. For example, if your legs or feet are swollen, this method can be used to relieve it. In addition, it has a certain effect of nourishing the internal organs and strengthening the brain. It can also have a certain effect on brightening the eyes and has the effect of soothing the nervous system. Of course, when doing standing upside down with your legs against the wall, you should also understand some precautions.

Benefits of doing a double-legged wall stand

1. Standing upside down against the wall can relieve swelling in the thighs and feet

People with low blood pressure and who sit for long periods of time every day will have swollen legs. This is because long periods of inactivity lead to poor blood pressure return in the lower limbs. This pose is perfect for this purpose. By inverting your legs, the circulation of body fluids is promoted and all discomforts such as edema are relieved.

2. Standing upside down against the wall can nourish the internal organs, strengthen the brain and improve eyesight.

When doing this posture, blood will fully flow into the internal organs, which is the best way to cleanse and nourish them. By the same token, this posture can promote blood supply to the brain and eyes, nourishing the brain nerves and brain tissue, as well as the eyeball tissue, which can help improve memory and eyesight.

3. Standing upside down against a wall can soothe your nervous system

Do the legs up against the wall pose to deeply relax your body. Combined with slow and regular breathing, it can stimulate the nerves of relaxation and digestion. In this state, the body's digestion efficiency is higher and fatigue can be recovered quickly. If you persist in practicing for a period of time, your overall health will be significantly improved, and you will find it easy to stay calm.

Footstand precautions

1. You will have a headache when you do it for the first time. It is best to do it on a blanket or soft cloth pad.

2. Concentrate your mind and focus all your consciousness on the "Baihui" point in the middle of the top of your head.

3. Keep your head and hands in the same position at all times.

4. Keep your jaw in when turning your body to maintain balance.

5. It is not advisable to do this within 2 hours after a meal or when drinking too much water.

6. Don’t do this when you drink too much water

7. Do a complete set of movements every day.

8. Don’t rest immediately after completing an exercise. It’s best to do some exercise before resting.