Why do I have a lot of black blood clots during my period?

Menstruation is the name for women's menstrual period. Women's menstrual period is a very normal physiological behavior. It is due to the cyclical growth and development of women's ovaries, which causes the shedding of some useless tissue and is accompanied by bleeding. However, some women will have a lot of black blood clots during their menstruation. This situation may be a precursor to some diseases, and people need to understand it. So let's introduce why there are a lot of black blood clots during menstruation.

What should women do if they have black blood clots during menstruation?

When a woman has black blood clots during her menstruation, she should first pay attention to keeping warm. Female friends should pay special attention to keeping warm during their menstruation, avoid being blown by cold wind, and wear more clothes appropriately.

In daily life, many female friends will encounter such situations, so don’t worry too much. Most female friends will be frightened by this phenomenon, resulting in a depressed and heavy mood, which is not good. A bad mood will aggravate the symptoms, so you must relax and pay attention to your sleep quality, ensure that you have enough sleep, and the quality of sleep must be good, and you must also combine work and rest. If female friends are too tired, it will cause the menstrual cycle to be prolonged or a lot of blood loss, so it is very unfavorable for the regulation of black blood in menstruation. You also need to adjust your emotions and not be too emotional. Constantly worrying about black blood clots during menstruation will disrupt your menstrual cycle and can easily lead to blood stasis or damage to the liver.

There are also dietary requirements for black blood clots during menstruation. In terms of diet, do not eat cold drinks, spicy, fried, greasy foods, etc. You can eat more sweets, which is conducive to smoother excretion of dirty blood.

What should women do if they have black blood clots during menstruation? First of all, don't panic if there are black blood clots during menstruation. Many female friends will have such a situation. In the above content, we have introduced the solution in detail. I hope it can help everyone. When menstruation is abnormal, it may be a problem with your health, so you should adjust it in time when your menstruation is abnormal.