The efficacy and benefits of abdominal massage

Abdominal pushing is also a relatively ancient method of Chinese medicine massage. It uses simple abdominal pushing techniques, with acupoints as the main points and meridians as the link, and pushes up and down the abdomen with the hands, thereby achieving the effect of dredging the meridians, promoting blood circulation and removing blood stasis. It has a good effect of clearing the intestines and detoxifying, relieving the liver and regulating qi, and can also play a good role in relaxing the body and mind and tonifying the kidneys and spleen.

The efficacy and benefits of abdominal massage

1. Abdominal massage can strengthen the spleen and stomach, moisten the intestines, protect the liver and kidneys

It nourishes the mind and lungs and enhances immunity. The massage process covers most parts of the front body, including the chest, upper and lower abdomen, and navel. Rubbing the chest can enhance the body's immunity.

Scientists have discovered that the thymus in the front chest is one of the most important immune organs that dominates the entire immune system of the human body. The immune active substances secreted by the thymus can monitor mutated cells in the body and ruthlessly eliminate them. Therefore, it has a powerful anti-cancer effect. At the same time, it has anti-infection and disease resistance, and also plays a certain role in delaying aging. Rubbing your chest up and down with your palms every day (from the neck to the heart) can activate the thymus gland, which helps prevent disease, improve health, and prolong life.

2. Abdominal massage can prevent and treat digestive tract diseases

In the eyes of many Chinese medicine enthusiasts, abdominal massage has too many benefits. It can prevent and treat indigestion, ulcer disease, chronic enteritis, cholelithiasis, hemorrhoids, rectal prolapse, constipation and other diseases. Massaging Dantian can replenish Qi, nourish the kidneys and strengthen the essence, restore Yang and consolidate essence. It can treat organ prolapse, kidney deficiency and low back pain, impotence, spermatorrhea, irregular menstruation in women, dysmenorrhea and other symptoms. Massaging Qihai and Guanyuan has a good effect on prostate hyperplasia. People who are obese and have a big belly are prone to cardiovascular and cerebrovascular diseases, diabetes, and cancer, which affects their health and shortens their lifespan.

If you can persist in massaging your abdomen and combine it with other exercise methods, you can eliminate the fat accumulated in the abdomen, which can not only eliminate the hidden dangers of various metabolic diseases, but also lose weight and make your body strong and fit. Because the most effective weight-loss medicine is in your body. Insist on massaging Tianshu and Zhongwan for 3 minutes every day after dinner, and then do it together with pushing the belly. The effect is magical. Weight loss is painless and there will be no rebound.

It promotes the circulation of blood and lymph, and is a beneficial stimulation to the entire digestive tract, promoting the secretion of digestive juices, facilitating the digestion and absorption of food, enhancing gastrointestinal function, promoting gastrointestinal motility, and allowing feces to be excreted from the body as quickly as possible, reducing the absorption of harmful substances in the dregs and damage to the intestinal mucosa, and playing a role in preventing colorectal cancer. Traditional Chinese medicine attaches great importance to the five internal organs, especially the spleen and stomach, which are praised as "the foundation of acquired constitution and the source of Qi and blood." They are the driving force of the rise and fall of Qi in the human body. The area from below the navel to above the pubic symphysis is Dantian, the central part that regulates the circulation of qi and blood in the meridians. Among them, the "Guanyuan" and "Qihai" acupoints are important health care acupoints. Pushing the abdomen can unblock the upper and lower parts, remove the old and create the new, regulate the imbalance of yin and yang qi and blood in the internal organs, eliminate external evils and calm the five internal organs, promote the balance of yin and yang, and restore the dynamic balance of yin and yang qi and blood, thereby playing the role of strengthening the body and prolonging life.