What are the ways for people with edema to lose weight?

We often say that someone will gain weight if they drink cold water. This may seem like a joke, but in real life there are people with edema. This type of people gain weight easily, but it is difficult for them to lose weight. So how do people with edema lose weight? What method to use?

Causes of edema-type obesity:

Edema-type obesity is caused by the accumulation of excess water in the body due to poor drainage function of the body. Obese people who we often say "will gain weight even if they drink water" are more likely to suffer from edema-type obesity. Obese people with this physique tend to have poor absorption ability and are prone to diarrhea. Nutrients are easily excreted, but harmful substances are difficult to excrete. Over time, they will develop edema-type obesity. In addition to physical constitution, bad living habits such as standing or sitting for long periods of time at work, eating too salty food, and staying up late are also important causes of edema-type obesity.

How to lose weight with edema-type obesity

1. Regular life reduces body edema

Irregular lifestyle is one of the important causes of edema-type obesity. Sleep is an important process for the liver and kidneys to detoxify. Disordered sleep will seriously affect the excretion of toxins in the body, thereby leading to edema. Advancing your biological clock is a shortcut to adjusting your work and rest schedule. Go to bed early and get up early, and eat each meal one to two hours earlier, and you will find that you have more energy. The puffy figure has improved.

2. Get enough sleep

Lack of sleep can cause problems such as dark circles and bags under the eyes. If this bad habit continues for a long time, it will also lead to poor metabolism and blood circulation in the body, thereby aggravating the problem of edema. Therefore, if you don’t want to suffer from edema, you must ensure adequate and high-quality sleep.

3. Massage lymph nodes

Lymphatic vessels are distributed throughout the human body, among which the five most important places are the jaw, clavicle, armpit, groin, and knee. Apply slimming products on these areas, and then gently rub the surface with your palms or fingers. This will improve lymphatic and blood circulation, thereby achieving the effect of eliminating edema.

4. Eat a light diet, with “low” as the standard

One of the important causes of edema is heavy and oily eating habits. Therefore, to prevent and treat edema from a dietary perspective, the first thing to do is to "avoid heavy foods" and focus on foods low in salt, sugar, and oil. Eat less oily and spicy foods, pickled foods, fried foods, and sugary drinks. When cooking, it is best to use olive oil instead of the usual soybean oil, rapeseed oil, etc. This will reduce the chance of edema.

5. Drink more water to promote metabolism

Drinking water is really important for losing weight! There are really many benefits of drinking more water: it can facilitate excretion; it can beautify the skin and promote metabolism; it can dilute stomach acid and effectively suppress appetite; it can promote sweating, urination, and detoxification; it can promote the excretion of melanin.

The human body is 70% water, so it is really important to drink plenty of water. It is recommended to drink at least 1500mL of water a day. If it is not enough, the toxins in the body cannot be excreted and you will easily gain weight. Drinking water helps detoxify.

6. Pat and massage to reduce edema

Put your five fingers together in a hollow state, and start patting your ankles with both hands rhythmically from bottom to top, first patting one leg and then switching to the other leg.