Can people with kidney deficiency eat eggs?

Eggs have always been a very common ingredient, and there are many ways to cook eggs, such as boiled, fried, stir-fried, stewed, etc. But not everyone is suitable for eating eggs. For example, patients with kidney disease cannot eat eggs. But this raises a question, can people with kidney deficiency eat eggs? In fact, people with kidney deficiency can eat eggs, because eggs have the effect of nourishing the middle and replenishing Qi, and can strengthen the physical fitness to a certain extent, thereby alleviating the problem of kidney deficiency. Especially in the field of traditional Chinese medicine, it is believed that eggs are of great benefit to patients with kidney deficiency.

According to traditional Chinese medicine, eggs are sweet in taste and neutral in nature, and have the effects of tonifying the middle and replenishing Qi, nourishing yin and strengthening the body, as well as beautifying the skin. Li Shizhen has already analyzed its effects in detail in "Compendium of Materia Medica", and "New Bencao Zaixin" also said "chicken egg yolks can tonify the middle and replenish Qi, nourish the kidneys and benefit yin". It can be seen that eating more eggs appropriately is good for women with kidney deficiency. Not only that, it also has the effects of strengthening the body, anti-aging, and skin beautification.

Chinese patent medicine for kidney yin deficiency

1 Causes of Kidney Yin Deficiency: People with Yin deficiency have insufficient kidney Yin fluid, which is mostly caused by long-term illness damaging the kidney, or insufficient endowment, excessive sexual intercourse, or excessive mental stress, or excessive intake of warm and dry foods.

What to do if you have low back pain and kidney deficiency

2 Symptoms of Kidney Yin Deficiency: The patient has internal disturbance of virtual fire, irritability and fear of heat, difficulty concentrating, dry mouth and throat, flushed face, hot hands and feet, sore waist and knees, dizziness and tinnitus, insomnia and nightmares, weight loss, hot flashes and night sweats, yellow urine and dry stools, men have strong erection and spermatorrhea, women have oligomenorrhea or amenorrhea, or metrorrhagia, red tongue with little coating, and weak pulse.

3. Chinese patent medicines for kidney yin deficiency: Liuwei Dihuang Pills, Qiju Dihuang Pills (liver and kidney yin deficiency), Qiwei Duqi Pills (kidney yin deficiency, not obvious heat), etc. (The use of drugs varies from person to person, please follow the doctor's advice)

Diet therapy for low back pain and kidney deficiency

Dietary foods for kidney yang deficiency: foods that warm and nourish the kidney yang, such as chili peppers, ginger, walnuts, clams, sword beans, yam, black sesame, etc. Avoid eating foods that are cold in nature, easily damage the yang energy, or are greasy and difficult to digest, such as japonica rice, buckwheat, oats, tofu, pork, duck, pine nuts, peanuts, black fungus, bitter melon, wild rice stem, celery, winter melon, eggplant, water spinach, spinach, bananas, honey, etc. People with constipation should avoid foods that may aggravate constipation, such as lotus seeds, pomegranates, water chestnuts, black plums, glutinous rice, river shrimps, etc. People with diarrhea should also avoid eating foods that can moisten and promote bowel movements, such as walnut kernels, sesame seeds, white fungus, sea cucumbers, shrimps, milk, rabbit meat, longans, peaches, radishes, etc.

What to do if you have low back pain and kidney deficiency

Foods for the treatment of kidney yin deficiency: lotus root, lotus seeds, lily, wolfberry, fungus, grapes, mulberries, red dates, black beans and other foods.

Kidney deficiency recipe: Double mulberry and coix seed porridge: 15 grams of mistletoe, 50 grams of mulberry branches, 30 grams of coix seeds, and 30 grams of polished rice. First, boil the mistletoe and mulberry branches for 30 minutes, extract the juice, then add coix seeds, glutinous rice, water and the juice to cook into porridge for consumption. (Kidney Yin Deficiency)

Recipe for kidney deficiency: Rock sugar lotus root juice: cut fresh lotus root into slices, add rock sugar and boil it into soup and drink it instead of tea. (Kidney Yin Deficiency)

Kidney deficiency recipe wolfberry yam porridge: take 20 grams of Ligustrum lucidum, 50 grams of wolfberry, 50 grams of yam (mashed), and 100 grams of rice. First, add appropriate amount of water to Ligustrum lucidum and wolfberry and boil them. Filter the juice and then add yam and rice to cook into porridge and eat it instead of breakfast. Use it several times. (Kidney Yin Deficiency)

Kidney deficiency recipe: fried walnut kernels: 10 grams of walnut kernels, fry until fragrant and chew. It has the effects of nourishing the kidney and warming the lungs, moistening the intestines and promoting bowel movements. It is suitable for people with kidney deficiency, low back pain, weak legs, or cold cough, asthma and constipation. (Kidney Yang Deficiency)

Kidney deficiency recipe: Gorgon fruit and walnut porridge: 30 grams of Gorgon fruit, 20 grams of walnut, 10 red dates, and 50 grams of rice. Cook porridge and drink regularly. Nourish the kidney, absorb qi and relieve asthma.

Acupuncture and massage for low back pain and kidney deficiency

1 Acupuncture and massage: Chronic low back pain is mainly treated with the proximal method, selecting Ashi points, Shenshu, Qihaishu, Dachangshu, Jiaji, Yaoyan, Zhishi, Mingmen, Yangguan, etc. In addition, due to time constraints, I tried to use a lumbar pain patch on the relevant acupoints on the waist (Shenshu). My cervical spine is not in good condition due to long-term computer use, so I also applied a patch on the Dazhui acupoint, and it seemed to be quite effective. I introduce it to you here for reference only.

2 Massage the waist: Rub your palms together to warm them up, then place them on your waist until you feel warm. Do this several times in the morning and evening to replenish kidney energy.

3. Massage the soles of the feet: The soles of the feet are home to many important acupoints of the human body, especially the Yongquan point, which can effectively regulate the kidney meridian. Therefore, frequent friction can replenish the essence and kidneys and prevent premature aging. It also has certain effects on insomnia, low back pain, etc. caused by kidney deficiency. Soaking your feet before going to bed at night is also beneficial.

Precautions

1 Avoid sitting or lying in wet places. If you wade through water, get caught in the rain, or sweat from physical exertion, you should change clothes immediately and dry yourself. In the hot summer, the heat and humidity should be avoided, so you should avoid sleeping outdoors or seeking coolness and water. Avoid external pathogens. Once you are affected by external pathogens, you should drink ginger and sugar water in time to dispel wind and cold.

2 Maintain good living habits, exercise appropriately, have a regular daily routine, avoid sexual intercourse, indulgence, and excessive labor to protect kidney essence and prevent internal injuries. Pay attention to moving your waist, self-massage, practicing Tai Chi, and relaxing your waist muscles.

3. Don't force yourself to lift weights, and don't do any violent activities without warm-up. In addition to appropriate medication for chronic low back pain, you should take care to protect your waist from injury, weight bearing, and trauma. You should keep it warm or use a lumbar support. Office workers should avoid bad habits that damage the kidneys, such as sitting for long periods of time and holding urine, and they can take some time off to exercise.

4 In terms of diet, you should eat more light food, and food low in cholesterol and saturated fatty acids, and avoid consuming too much animal fat, such as beef, pork, eggs, shrimp, animal offal, cream, etc. Qi-replenishing foods such as japonica rice, glutinous rice, millet, and dates are also needed. It is recommended to drink less water before going to bed to avoid swollen eyes the next day.

5. Huge work pressure and tense emotions are also causes of kidney deficiency. Therefore, you must maintain a good mood in your daily life, remain calm and tolerant of everything, and you will have strong psychological immunity.