Can pregnant women eat black currants?

Many people like to eat black currants. This fruit is rich in nutrients and tastes sweet and sour, and is very delicious. As we all know, some pregnant women like to eat sour things, but pregnant women have many dietary taboos. So can pregnant women eat black currants? Are there any precautions for pregnant women to eat black currants? Regarding this issue, a detailed introduction will be given below. I hope pregnant friends can pay attention to it.

Introduction of black currant

The ripe fruit of black currant is a small black berry, which is rich in vitamin C and anthocyanins and can be eaten. It can also be processed into juice, jam, canned food, beverages and other foods. Black currant is very rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins and phenolic substances. The known health benefits of black currant include preventing gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, cough, and having good effects on cardiovascular and cerebrovascular diseases, hypertension, and hyperlipidemia.

Can pregnant women eat black currants?

Pregnant women can eat black currants. The rich nutrients they contain can help pregnant women supplement vitamins. Eating more black currants can relieve cold hands and feet, back pain, anemia and other phenomena, and improve immunity. Black currant seeds are high in zinc and vitamin C. They contain gamma-linolenic acid, a unique ingredient that cannot be synthesized by the human body, which can play a role in preventing cardiovascular disease.

Precautions for pregnant women to eat black currants

1. When pregnant women eat black currants, the primary principle is to eat them in moderation and with freshness. When buying black currants, choose the ones that are shiny and undamaged;

2. Pay attention to cleaning: Pregnant women should pay attention to cleaning when eating black currants to remove pesticide residues. Soak in salt water for 10 minutes, or rinse with running water before eating;

3. Eat in moderation: When pregnant women eat black currants, do not be greedy for the taste and eat a lot at one time. Black currants are raw and cold, and eating too much can easily hurt the stomach, so just eat a dozen at a time;

At the same time, it is recommended that pregnant women maintain a balanced nutrition during pregnancy, with a combination of coarse and fine foods, and eat more eggs, milk, meat, fruits, vegetables, whole grains, etc. They should maintain a good mood and avoid excessive stress, which is beneficial to the growth and development of the fetus.

How to eat blackcurrant during pregnancy

Pregnant women can eat black currants to supplement nutrition, and the most convenient way is to eat them directly. It can also be used to make porridge, bake bread or make jam. Pregnant women need to supplement calcium, and black currant has the highest calcium content among all fruits. Pregnant women can try eating some black currant raisins.