What to do if your plantar muscles hurt

Since the soles of the feet are the area that supports the entire body weight, we must pay attention to combining work and rest when using our feet in daily life, otherwise the soles of the feet will easily be overloaded and cause some problems. There are also many meridians and acupoints distributed on the soles of the feet. Sometimes some people find that their sole meridians are very painful. So what is the reason for the pain in the sole meridians?

First, get enough rest

If you have tendon pain, there are generally several reasons: fatigue, trauma, blocked tendons and wind-cold, dampness and heat. No matter what the reason is, sufficient rest is very necessary. Therefore, during this period of pain, you must reduce the amount of activity as much as possible. As long as you move less, you can naturally relieve the pain problem to a certain extent and help recover the damaged tendons.

Second, relax muscles and promote blood circulation

Relaxing the muscles and activating blood circulation can quickly relieve the problem of tendon pain to a great extent. The method of relief is to soak the painful area with hot water first. Of course, you can also choose to apply a hot towel to the painful area, and then apply the Yunnan Baiyao ointment you prepared in advance to the painful area. Generally speaking, you can see very obvious results after a week. Before using the Yunnan Baiyao ointment, you must first read the precautions and the time to apply it, and strictly follow the instructions to operate, so as to ensure that the pain problem is quickly solved.

Third, massage

Appropriate massage will make the problem of hamstring pain easier to solve. The massage method is to use your hands to press and rub the painful area. You can determine the intensity of the massage according to your own pain situation. In principle, the intensity of the massage must be within the range you can bear. If the intensity is too great, it may make the injury more serious. If the intensity is too small, you will not achieve the effect you want.

The above is the relevant content about "How to recover from hamstring pain as quickly as possible". If you want to solve your hamstring pain problem quickly, then it is recommended to help yourself through the above three methods. If conditions permit, it is recommended to use all three methods in combination. If it really doesn't work, then the first point must be done.