How to treat dreaming at night

Dreaming a lot at night will affect your normal rest, especially nightmares, which often wake you up from nightmares. As the saying goes, you think about what you think about during the day. Frequent dreaming is related to some bad mental states, such as psychological repression and depression, some relatively large psychological pressure, etc. Therefore, we must first maintain an optimistic and cheerful attitude, and secondly, we must strengthen diet adjustment.

How to treat dreaming at night

1. Health care therapy: Massage the temples and Baihui acupoints several times a day, and comb your hair with a health care wooden comb for 5 minutes to keep your mood happy, relieve your worries, and eliminate mental concerns.

2. Diet therapy: Take jujube, wheat, and rock sugar. First, boil the jujube and wheat in water, remove the residue and take the juice. Add the rock sugar and dissolve it and take it all at once, once a night.

3. Medicinal porridge therapy: take appropriate amounts of jujube, longan, rice and sugar. First, cook rice into porridge. When it boils, add dates and yuanrou. When the porridge is cooked, add rock sugar and boil it twice. Take one dose per day.

4. Umbilical filling therapy: Take Chinese jujube seeds, grind them into fine powder, place them in the navel, fix them with external analgesic ointment, and change them once a day.

5. Foot compress therapy: Take cinnabar, add appropriate amount of paste and mix well, put it on the analgesic ointment, apply it on the Yongquan point on the sole of the foot, bandage and fix it, once a night.

6. Foot bath therapy: decoct magnet, chrysanthemum, scutellaria baicalensis, and polyanthus multiflorus in water twice, remove the residue and take the juice, pour it into the bathtub, soak your feet in the hot water for 15-30 minutes, once a night.

Precautions

People with insomnia should never rely on sleeping pills, but should strengthen self-regulation. What should you do if you keep dreaming when you sleep? First of all, you need to understand your own sleep cycle. Everyone has their own specific sleep cycle. Choose the most appropriate sleep time and method to develop a regular biological clock. Second, do moderate exercise every day, but not at night. Moderate exercise can relax the sympathetic nervous system and is a good way to improve sleep disorders.

Again, choose the right food for dinner. For dinner, you should eat more light food, such as fresh vegetables and fruits, and less spicy food. Drinking a glass of milk with honey before going to bed can also help you sleep. In addition, if conditions permit, take a hot bath every night before going to bed to help yourself establish a regular sleep cycle. Massage can also help you sleep better. People with insomnia can lie in bed and relax.

Through the introduction above, everyone knows what to do when you keep dreaming while sleeping. Keep dreaming while sleeping will cause us to have a bad rest, affect our normal work and life, and in the long run, it will also lead to the high incidence of some diseases, so we must pay attention to this situation!