Can I eat beef after removing a mole?

After removing a mole, try to eat less beef and mutton, especially in the early stages when the wound has not yet healed. You should eat some fish to have an anti-inflammatory effect. Milk and eggs contain vitamins and can help promote wound healing.

1. Foods suitable for wound healing: Zinc deficiency can reduce the function of fibroblasts. Zinc is mainly found in foods such as fungus and kelp. A deficiency of fatty lipids can lead to impaired wound healing.

2. Fish oil is rich in fatty acids , has anti-inflammatory effects, and is beneficial to wound healing. Glucose is the main energy provider for the human body, and supplying adequate energy is essential for wound healing. During the wound healing period, you can eat more fruits rich in sugar, which can not only increase the sugar content but also provide sufficient vitamins.

3. Protein: Increasing protein in the diet can promote wound healing and reduce the chance of infection. Foods rich in protein include various lean meats, milk, eggs, etc.

4. Vitamin A can promote wound healing . It is mainly found in foods such as fish oil, carrots, and tomatoes. Vitamin C can promote wound healing. Vitamin C exists in various vegetables and fruits. Jujubes and peppers are treasure troves of vitamin C. If you want your wounds to heal faster, eat more protein foods because protein can help wounds heal.

5. Foods that are not conducive to wound healing, such as musk deer meat , fermented bean curd, onions, peppers, leeks, etc., because they can easily cause infection and are not conducive to wound healing. In addition to nutrition, the wound should be heated with electric baking every day. The specific distance should not be too hot, and the time should be about 15-30 minutes. It can also be determined according to personal circumstances. In this way, the wound will heal quickly, and it has anti-inflammatory and bactericidal effects.