Do bananas hurt your stomach?

Banana is a very sweet fruit. It can supplement the human body's trace elements and is very helpful for defecation. People with constipation can often eat bananas to improve the condition. People with bad stomachs should pay attention to their diet and avoid eating spicy, cold, raw, greasy and other irritating foods. They should have a regular diet. Many people think that bananas are harmful to the stomach. Do bananas hurt the stomach? Let’s take a look at it next.

1.Does banana hurt your stomach?

Bananas do not hurt your stomach. Bananas are rich in potassium. Eating them in moderation can prevent leg cramps and relieve leg cramps. At the same time, bananas are sweet and cold in nature, and can also moisten the intestines, clear away heat, and promote gastrointestinal motility. However, since bananas are cold in nature, they are not suitable for people with weak spleen and stomach, but are more suitable for people with dryness and heat, such as patients with hemorrhoid bleeding. In addition, patients with sensitive intestines should not eat bananas on an empty stomach, otherwise they will experience diarrhea symptoms.

2. Banana Benefits

1. Lubricates the intestines and promotes bowel movements

Bananas are sweet and cold in nature, can clear intestinal heat, and are often used to treat fever, thirst, and constipation. Bananas contain a certain amount of dietary fiber and a small amount of fat, which can have the effect of laxative and intestinal moistening. Therefore, bananas are an ideal therapeutic fruit for patients with habitual constipation.

2. Antidepressant

Bananas can help the brain produce serotonin, which can boost spirits and prevent depression. If patients with depression or those in a bad mood eat bananas in moderation, the concentration of serotonin in the brain can be increased, which can effectively reduce their pessimism and depression, and even make the unpleasant emotions disappear.

3. Lowers blood pressure

Bananas are rich in potassium ions, which can effectively inhibit the increase in blood pressure and blood vessel damage caused by sodium ions. Therefore, bananas are suitable for patients with hypertension and heart disease. A survey shows that people who regularly eat bananas have a 23.6% lower stroke incidence rate than ordinary people. This is related to the potassium content in bananas that lowers blood pressure.

4. Reduce edema

Bananas are rich in potassium. When the human body has too much sodium, which causes a large amount of water to be retained in the cells and causes edema, the potassium in bananas can help the body excrete this excess water, so that the body reaches a balance between potassium and sodium, and effectively eliminates edema.

5. Protect gastric mucosa

Bananas can reduce stomach acid, alleviate irritation to the gastric mucosa, promote the growth of gastric mucosal cells, and have a protective effect on gastric ulcers. For patients with gastric ulcers, eating some bananas after taking medication can help protect the gastric mucosa.

3. Banana is suitable for people

Patients with hemorrhoids, gastric ulcers and hypertension.