Will eating leeks cause bloating?

Will eating leeks cause bloating? Many people will have questions about this issue. Different people will have different reactions after eating leeks. Some people may experience symptoms such as abdominal pain, diarrhea, and bloating. Therefore, some people call leeks intestinal cleansing grass. Normal people will not experience symptoms such as bloating when eating leeks, but when suffering from diseases such as gastritis and gastric ulcers, this symptom may occur. Let us take a closer look at the question of whether eating leeks will cause bloating.

It depends on the person.

Abdominal bloating is mostly caused by an increase of gas-forming bacteria in the intestines. It is recommended that you take Jianpi Pills, Lizhu Changle, berberine, etc. orally, and apply Shixiang Nuanqi Paste to your navel. This combined treatment can have a very good effect and cure your discomfort.

Leek contains more fiber, which can increase gastrointestinal motility, is beneficial to habitual constipation and has important significance for preventing colon cancer. Some people call leeks "intestinal cleansing grass". Plus your stomach is not very good, so it should be normal to have a reaction.

How to relieve bloating from eating leeks

Your gastrointestinal digestion function may not be very good, and you may experience abdominal pain, bloating and other discomforts after eating leeks.

The reasons are:

1. Leeks have a pungent smell and are a stimulating food that can greatly irritate the gastrointestinal mucosa;

2. Leeks are high in fiber and are crude, making them extremely difficult to digest and absorb. Undigested leeks ferment in the gastrointestinal tract, easily producing stomach acid and gas, which can cause abdominal pain, bloating, acid reflux, belching and other symptoms. Therefore, people with poor gastrointestinal function or stomach diseases such as gastritis and gastric ulcers should not eat too much leeks. At present, you are just irritating the gastric mucosa by eating leeks, causing stomach discomfort. Don't worry too much. Take some oral drugs that suppress acid, protect the gastric mucosa, and promote gastric motility, such as omeprazole, Shidashu, and metoclopramide, and they will soon be relieved. Your gastrointestinal function is not very good, so you should eat a light and easy-to-digest diet. It's best to eat less leeks and other spicy and irritating foods. I hope this helps you.

Is it good to eat too much leek?

Don't eat too much

Chives are indeed a very nutritious vegetable, but you cannot eat too much of them. Although leeks are not particularly irritating foods, eating too much of them can still be harmful to your body. The most obvious effect of eating too much leek is that it will cause internal heat, especially for people with yin deficiency and excess fire, so they are particularly prone to internal heat, so you must be careful. Eating too much will cause heartburn and gastrointestinal discomfort. Leeks are high in crude fiber, so they are difficult to digest and absorb. Eating too much may cause excessive secretion of stomach acid, which can easily cause stomach discomfort, heartburn, abdominal bloating and pain.

Eating less is good

You should not eat too much of any food, even nutritious vegetables. Eating a moderate amount of leek can soothe the liver and replenish qi, and enhance people's appetite. Leeks also have bactericidal and anti-inflammatory effects. They can help kill some pathogens in the human body, help the body excrete toxic substances, prevent and treat constipation, and prevent colon cancer. Leek also has the effect of promoting blood circulation and removing blood stasis. Patients with anemia can eat some leeks in moderation to relieve symptoms.

Warm reminder

Although leeks are warm vegetables, they cannot be eaten with many other foods. For example, you cannot drink white wine when eating leeks. Drinking white wine while eating leeks can cause gastritis. If people who already have stomach problems eat them together, it can easily cause gastric ulcers. Chives cannot be eaten together with honey, as it will cause abdominal pain and diarrhea. Chives cannot be eaten together with beef, as eating them can easily cause getting a sore throat and may also cause swollen and painful gums. Chives cannot be eaten together with spinach, as this will cause diarrhea.