Yin nourishing soup, choose these three for the best effect

On weekdays, if people want to nourish yin and tonify the kidney, they can achieve this goal by drinking health-preserving soup. So, what are the common yin-nourishing soups?

Tremella and Red Dates Soup

Tremella fuciformis is also known as the "poor man's bird's nest". Although bird's nest is nutritious, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and is cheaper, so it is called the poor man's bird's nest. Bird's nest is too nutritious and can easily cause indigestion. Tremella is a cooling tonic that has the effect of moisturizing dryness. Dryness and irritability are like acute and chronic diseases; irritability comes quickly and goes away quickly. But if the fire is not dissipated for too long, it will turn into dryness, so eating white fungus is the most effective. White fungus, dried longan, wolfberry, red dates and white fungus soup. White fungus and red dates soup is not only a delicious breast enhancement snack, but also can make your face white and rosy, and your body light and slim.

Shuanghong Blood-Nourishing Soup

500 grams of sweet potatoes, 10 grams of red dates, and appropriate amount of brown sugar. Add 2000 ml of water into the pot and bring to a boil. Add brown sugar when the sweet potatoes are cooked. This is a dessert that is often eaten in summer. If you like pumpkin, you can replace the sweet potatoes with pumpkin.

Papaya Tremella Soup

Tremella, papaya, red dates, and rock sugar. Put the soaked tremella into the pot and bring to a boil. Add the red dates and simmer on low heat for half an hour. Add the rock sugar and papaya and bring to a boil and it is ready to serve.