Rubbing six parts of the body will make you healthier, but you are kept in the dark

When you have nothing to do, you can rub your hands, forehead, waist and other parts of your body, which can make you healthier.

Rub your hands - rub the backs and palms of your hands 50 times each

Rubbing your hands frequently helps stimulate acupoints and also prevents frostbite and colds. For the elderly, rubbing hands can prevent hand muscle atrophy, delay aging, consolidate hands-on ability, and so on.

Rub the soles of your feet - rub each foot about 100 times until the soles of your feet become red and hot

Rubbing the soles of your feet frequently can prevent and treat high blood pressure, neurasthenia, migraine, headache, dizziness, tinnitus, insomnia, foot atrophy and pain, numbness, swelling, forgetfulness, indigestion, loss of appetite, abdominal distension, constipation, epilepsy, hernia, infantile convulsions, and diseases of the heart, liver, spleen, and gallbladder.

Rub your forehead - rub your forehead 50 times from side to side

Rubbing your forehead frequently can remind your brain, activate blood circulation in the brain, and increase blood supply to the brain, thereby playing a role in brain health.

Rub your nose - rub both sides of your nose with your index fingers

Rubbing the nose can improve the blood flow in the nose, increase various nutritional supplements to the nose, and improve the functions of the nose, such as blocking air dust and bacteria, increasing the humidity of the inhaled air, regulating the temperature of the inhaled air, making the air inhaled into the lungs cleaner, moist, and warmer, thereby improving our ability to resist disease.

Rub your ears - rub your ears 50 times with your palms

Rubbing your ears frequently can not only relieve physical discomfort, but also relieve fatigue, boost spirits, and make people feel refreshed.

Rub the waist: Use your palm to rub your waist up and down 100 to 200 times

The human kidneys are located within the waist, so rubbing the waist frequently can strengthen the kidneys. There is also a Yaoyan point on the waist, which is located in the depression 3 to 4 inches to the left and right of the spinous process of the third lumbar vertebra. Traditional Chinese medicine believes that Yaoyan acupoint is an extra meridian acupoint, located in the belt meridian (the meridian surrounding the waist) and is where the kidneys are located. Rubbing this area frequently can warm the kidney yang and promote the flow of qi and blood.