How many wolfberries are best to eat a day?

Wolfberry is a common Chinese herbal medicine. The nutritional value of wolfberry is very high and can relieve a variety of diseases. So, how many wolfberries are suitable to eat a day? What other effects and functions does wolfberry have? Is there any harm in soaking wolfberry in water? Let's have a simple understanding and understanding of this issue. I hope the following points will be helpful to everyone!

How many wolfberries are best to eat a day

About 10 grains, eating wolfberries regularly can "strengthen bones and tendons, and resist heat and cold." Contemporary scientific research also shows that it has the effects of improving immunity, anti-aging, and anti-cancer, and is often used as a nourishing and health-preserving ingredient. In addition to these health care effects, the efficacy and function of wolfberry are mainly reflected in the auxiliary treatment of diabetes, fatty liver, infertility, obesity, dry mouth in the elderly, chronic atrophic gastritis and other diseases. In addition, wolfberry can improve the skin's ability to absorb nutrients, and regular consumption can have a skin whitening effect.

However, when wolfberry is soaked in water or boiled into soup, the medicinal properties of wolfberry cannot be fully manifested. Influenced by factors such as temperature and soaking time, only some of the medicinal value of wolfberry can be released into water or soup. Chewing it immediately with your mouth will help to better absorb the nutrients in wolfberry. But be careful when eating wolfberries. It is best to eat less in quantity, otherwise it is easy to overeat.

It is more suitable for healthy adults to eat about 20 grams of wolfberry a day; if you think about the therapeutic effect, you can eat about 30 grams a day. When choosing wolfberries, choose those that are large, red, thick, translucent, sweet and not bitter, stick to your teeth when chewed, and can dye your saliva red and yellow. Such wolfberries are of the best quality.

There are many kinds of wolfberries, including red, black, home-grown and natural. So, although wolfberries have good nourishing and therapeutic effects, they are not suitable for everyone. People with weak constitution and poor resistance should usually eat more wolfberries, but wolfberries have a very strong effect of relieving heat in the body. Therefore, people who have a fever, cold, inflammation, or diarrhea should not eat them.