How many black wolfberries are best to eat a day?

Although wild black wolfberry has the effects of anti-cancer, beauty care, anti-aging, and eye protection, it should not be taken in excess. Eating too much will cause certain harm to the human body. So how much wild black wolfberry is suitable to eat a day? How many wild black wolfberries are best to eat a day? Let's have a simple understanding and understanding of this issue. I hope the following points will be helpful to everyone!

How many wild black wolfberries are best to eat a day? How many wild black wolfberries are suitable to eat?

Wild black wolfberry mainly belongs to the spleen meridian. In traditional Chinese medicine, the five colors match the five internal organs, and black enters the kidney, so wild black wolfberry is especially good at nourishing the kidney and strengthening yang. Kidney deficiency is divided into Yin deficiency and Yang deficiency. Wild black wolfberry can nourish the insufficient kidney yang and benefit the kidney blood, but it has no effect of warming the kidney and assisting yang. This product has the effect of replenishing kidney yin, and can treat sore waist and knees, hot flashes in the five parts of the body, and night sweats caused by liver and kidney yin deficiency. Taking 20 pills a day can basically achieve the therapeutic effect, and forgetting it occasionally will not affect the effect.

It is suitable to eat 5-10 grams of wild black wolfberry a day. All health-preserving foods do not need to be taken in excess, and the same goes for wild black wolfberry. Most people can eat about 8 grams a day. If you want to achieve a therapeutic effect, you can increase it to 10 grams appropriately. The actual amount of consumption can be determined based on your specific situation. In addition, pregnant women and women during their menstrual period should take about 2g a day, children aged 5-12 should take 1-3g a day, and children under 5 years old are not recommended to take it. Wild black wolfberry contains more than 100 kinds of essential trace elements for the human body, such as protein, fat, glycogen, mineral acid carbohydrates, citric acid, minerals, nutrients, flavonoids, vitamins, etc. It is known as "soft gold for nourishing health" and has a particularly good nourishing effect. Moreover, wild black wolfberry is warm in nature, so it is not suitable to eat too much at one time as it is easy to get angry.

Can I eat more wild black wolfberry?

You can’t eat too much wild black wolfberry. Although wild black wolfberry has the effects of anti-cancer, beauty care, anti-aging, and eye protection, it should not be taken in excess. Eating too much will cause certain harm to the human body. What will happen if you eat too much black wolfberry? If you eat too much black wolfberry, you will get a sore throat. Wild black wolfberry tastes sweet and flat in nature, but is slightly warm, and has a strong effect in relieving heat in the body. Appropriate consumption has many benefits to the body, but excessive consumption can easily cause getting angry; eating too much wild black wolfberry may also cause vision loss, redness and swelling in the eyes and other discomfort symptoms. And it should be noted that wild black wolfberry can be used as medicinal value. As the saying goes, medicine is three-point poison, and it is not suitable for long-term excessive consumption.