Is it good to eat black chicken soup for insufficient qi and blood? Recipe for replenishing qi and blood

It is very common for women to suffer from insufficient qi and blood. The most important thing is to regulate qi and blood through daily diet and eat more foods that replenish qi and blood. Black chicken soup is a good way to replenish qi and blood. You can also drink some old hen soup, black rice porridge, jujube porridge, etc.

1. Old hen soup

For female friends who have poor blood and qi, they can drink more old hen soup on a daily basis. Women in southern Fujian also like to drink this old hen soup when they are in confinement after childbirth. It can not only help replenish women's qi and blood, but also help promote physical health. You can use old hens and stew them with Chinese medicinal herbs such as angelica, four ingredients, snow lotus, etc. in daily life, which can help replenish qi and blood.

2. Black rice porridge

Ingredients: Black rice

Method: Wash the black rice, then add appropriate amount of water to cook porridge.

Efficacy: Black rice contains fifteen kinds of amino acids and multiple vitamins needed by the human body, and it is very effective in nourishing the spleen and stomach. This recipe is suitable for consumption in spring, especially for women who are weak after childbirth.

3. Red Date Porridge

Ingredients: red dates. Rice

Method: Wash the red dates and rice, then put them into the pot together and add appropriate amount of water to cook porridge.

Efficacy: Red dates have a strong blood-enriching effect and can effectively strengthen the spleen and stomach. Therefore, this recipe is very suitable for patients with insufficient qi and blood caused by weak spleen and stomach. Patients with malnutrition should eat more.

4. Leek and Pork Liver Soup

Ingredients: leeks, pork liver

Method: Wash the leeks, cut into sections and set aside. Wash the pork liver, slice it and set aside. Fry the pork liver in a pan, then add the leeks. Add appropriate amount of salt and water, then simmer until the sauce thickens.

Efficacy: Chives can replenish the body's yang energy, while pork liver can replenish the body's qi and blood. This recipe is a good choice for women who want to regulate their qi and blood deficiency.

5. Honey black tea

Ingredients: black tea leaves, honey, black tea

Method: Add an appropriate amount of black tea into a cup, then brew it with boiling water; cover the lid and wait for a few minutes, then add the prepared amount of honey and brown sugar.

Efficacy: Drinking it once before meals every day can maintain our spleen and stomach functions very well. This method can effectively treat women's qi and blood deficiency, anemia, hepatitis, loss of appetite and other conditions.

6. Angelica and Red Date Pork Ribs Soup

Ingredients: spare ribs, red dates, angelica

Method: Chop the ribs, then blanch them in boiling water to remove the blood; put the ribs, red dates and angelica in the pot, and add appropriate amount of water; bring to a boil over high heat and then simmer over low heat until the ribs are soft and then remove from the pot.

Efficacy: It can regulate qi and blood very well, and is very suitable for women with insufficient qi and blood, malnutrition, and anemia.