Can Panax notoginseng and wolfberry be eaten together?

Nowadays, for the sake of their health, people often take some nutritional supplements, that is, health products and Panax notoginseng powder is one of them. It can improve the body's immunity, enhance the body's resistance, and prevent the occurrence of diseases. Lycium barbarum is also a substance that everyone is familiar with. The ingredients of wolfberry are quite complex, but they are all relatively good nutrients for the human body. But can Panax notoginseng and wolfberry be eaten together? We need to study this in detail.

1. The harm of drinking wolfberry soaked in water

Many people use wolfberries to make tea, which is not a problem in itself. However, if you do not pay attention to the drinking method, the harmful effects of wolfberries soaked in water will be exposed, bringing adverse effects to the body. What are the harms of drinking wolfberry soaked in water? Let's take a look!

It is a kind of food and medicine, and not suitable for everyone. Yin-tonifying medicines are also designed for deficiency syndromes. They should not be used by those who are healthy and have no deficiency syndrome. Those who have strong evil spirits but strong vital energy should not use deficiency-tonifying medicines indiscriminately to prevent "keeping the enemy inside the house." Since wolfberry has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not drink water soaked with wolfberry. People with weak constitution may suffer from slippery stools if drinking it. In addition, wolfberries should not be consumed in excess. Some people eat too many wolfberries, which causes red, swollen and uncomfortable eyes and blurred vision. This is also one of the hazards of excessive consumption. In short, wolfberry can be soaked in water and drunk for a long time, but you need to pay attention to the usage and dosage. All medicines are toxic, so it is best to take them according to your symptoms.

2. The effect of drinking wolfberry soaked in water

Traditional Chinese medicine has long had the saying that "wolfberry is good for health", and many people like to use wolfberries to soak in water, make soup or cook porridge in their daily lives. Soak 30 grams of wolfberry in boiled water every day, and add 3 large dates. Drinking it for a long time has excellent health benefits. Drinking wolfberry soaked in water has many benefits. Long-term drinking can nourish the kidney and essence, nourish the liver and improve eyesight, replenish blood and calm the mind, promote fluid production and quench thirst, and moisten the lungs and relieve cough. Traditional Chinese medicine also often uses wolfberry to treat symptoms such as liver and kidney yin deficiency, soreness of the waist and knees, dizziness, blurred vision, excessive tearing, consumptive cough, thirst, and spermatorrhea.

1. Nourishes the liver and kidneys

Lycium barbarum is sweet and mild in nature. Traditional Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance people's immunity. For modern people, the most practical effect of wolfberry is anti-fatigue and lowering blood pressure. Lycium barbarum can protect the liver, lower blood sugar, soften blood vessels, and lower blood cholesterol and triglyceride levels. It also has certain therapeutic effects on patients with fatty liver and diabetes.

2. Clear the liver and improve eyesight

Lycium barbarum polysaccharides have a protective effect on experimental liver damage, can reduce serum alanine aminotransferase, and promote the repair of liver damage. Studies have shown that wolfberry can effectively inhibit the deposition of fat in liver cells and promote the regeneration of liver cells.

3. Delaying Aging

Lycium barbarum is rich in antioxidants such as lycium barbarum polysaccharides, β-carotene, vitamin E, selenium and flavonoids, and has a good antioxidant effect. Lycium barbarum can fight against free radical peroxidation and reduce free radical peroxidation damage, thus helping to delay aging and prolong life.

4. Radiation resistance