How to eliminate blood clots

Thrombosis is quite common in our daily life, especially in middle-aged and elderly people. This is related to people's daily diet and some bad living habits. Thrombosis must be eliminated in time because it is particularly harmful to people. There are many ways to eliminate it. Some thrombolytic drugs can be used for treatment. In daily life, we should strengthen diet adjustment, maintain an optimistic and cheerful attitude, and maintain good living habits.

How to eliminate blood clots

1. Diet adjustment

We should pay attention to dietary conditioning and eat more foods that can clear blood vessels and dissolve blood clots in our daily diet, such as winter melon, carrots, Chinese cabbage, eggplant, corn, kelp, onion, tomato, peanuts, etc. Through diet therapy, we can clean up blood vessel waste, reduce blood viscosity, avoid stenosis or blockage of the blood vessel lumen, prevent thrombosis, and thus avoid the formation of blood clots.

2. Maintain good living habits

Drinking a glass of boiled water before going to bed at night and after getting up in the morning can reduce blood viscosity and is very beneficial for preventing thrombosis. In addition to drinking water in the morning and evening, many people often get up in the middle of the night, so drinking a sip of warm water when you get up is also beneficial. But try not to drink cold water!

3. Moderate exercise

In addition to avoiding things that may harm blood vessels in daily life, such as eating too much meat and fish, consuming too much salt and sugar, smoking, and other bad living and eating habits. Moderate exercise can promote blood circulation, reduce viscosity, and thus prevent and treat thrombosis.

When walking to prevent thrombosis, pay attention to the "three-five-seven" principle:

"Three" means walking more than 3,000 meters every day, and ensuring 30 minutes, and persisting in doing it consistently and in moderation. Excessively intense exercise is harmful to the body.

"Five" means exercising more than five times a week.

"Seven" means heart rate after exercise + age = 170. For example: A 50-year-old person’s heart rate reaches 120 beats after exercise. (People in very good health can reach 190 times; people in poor health should not exceed 150 times. The specific amount should be adjusted according to your physical condition)

If you find the "three-five-seven" principle too difficult to remember, then remember one sentence: brisk walk for at least 30 minutes every day until your body becomes warm or even sweats slightly, and you will achieve the exercise effect.

Blood clots are hidden killers, and 99% of blood clots have no signs! Moreover, thrombosis can occur at any age and at any time, posing a serious threat to life and health. Remember these 3 things and you can be free from restraints for the rest of your life!