What foods are good for chronic gastritis

At present, gastritis is a relatively common disease. Gastritis is divided into two types: acute gastritis and chronic gastritis. Chronic gastritis is a disease with a relatively high incidence in my country. When the disease occurs, patients will experience vomiting blood, severe pain, and even black stools. It can be seen that chronic gastritis is extremely harmful to our body, so it should be treated promptly in the early stages of the disease. In addition, the stomach and intestines can be properly adjusted through daily diet. So what kind of food is good for chronic gastritis?

Patients with chronic gastroenteritis need to pay special attention to their daily diet. It is best to eat some stomach-nourishing foods, such as porridge, soup, milk and other foods, which are very helpful in relieving stomach pain and regulating the stomach. Below I will introduce to you what foods are good for chronic gastritis.

Chronic gastritis refers to various chronic inflammatory lesions of the gastric mucosa caused by different causes. It is a common disease and its incidence ranks first among various stomach diseases. Since the widespread use of fiber endoscopy, the understanding of this disease has been significantly improved. Common examples include chronic superficial gastritis, chronic erosive gastritis and chronic atrophic gastritis. The latter is intestinal metaplasia of the mucosa, often involving the cardia, accompanied by loss of G cells and decreased gastrin secretion, and can also involve the body of the stomach, accompanied by loss of acid-secreting glands, leading to a decrease in gastric acid, pepsin and intrinsic factor.

Clinical manifestations: Chronic gastritis lacks specific symptoms, and the severity of the symptoms is not consistent with the degree of gastric mucosal lesions. Most patients are often asymptomatic or have varying degrees of indigestion symptoms such as upper abdominal pain, loss of appetite, fullness after meals, acid reflux, etc. Patients with chronic atrophic gastritis may have anemia, weight loss, glossitis, diarrhea, etc. Some patients with mucosal erosion have obvious upper abdominal pain and may have bleeding, such as vomiting blood and black stools. Symptoms often recur, with irregular abdominal pain. The pain often occurs during or after meals and is mostly located in the upper abdomen, around the navel, and in some patients the location is not fixed. Mild cases have intermittent dull pain or pain, while severe cases have severe colic.

What foods are good for chronic gastritis

If you have a bad stomach, you should pay attention to nourishing your stomach. In our daily life, there are many foods that have the effect of nourishing the stomach, such as:

1. Milk: For people suffering from gastritis, stomachache is almost commonplace. At this time, you should pay attention and drink more milk appropriately. Milk not only has the effect of nourishing the stomach, but also can relieve stomach pain. This is because milk contains a lot of protein, which can neutralize stomach acid and relieve stomach pain. However, for some patients who experience stomach acid and stomach pain after drinking milk, experts recommend that they should not drink milk.

2. Porridge: When it comes to nourishing the stomach, porridge is definitely the best choice, especially millet porridge, which has obvious stomach-nourishing effects. But not everyone is suitable for eating porridge to nourish the stomach. In the past, porridge was cooked for a long time, which would break down the rice grains into disaccharides or monosaccharides. Carbohydrates are most likely to stimulate gastric acid secretion, and some people will even vomit acid water.

3. Soup: When it comes to what food is good for gastritis, soup is also indispensable. In fact, the first choice for stomach-nourishing food is not porridge, but soup, and the soup cannot be meat broth. This is because the broth contains a large amount of acidic substances, which will have a certain irritating effect on the gastric mucosa, so it is best to drink more vegetable soup. For example, you can add spinach, vermicelli, eggs, and some chicken essence for seasoning. It is not only delicious but also very nourishing to the stomach.

4. Staple food: In terms of staple food, the most stomach-nourishing food is noodles. The rice we often eat contains certain acidic substances, so people with poor stomach should eat less rice. If you are making porridge, you can put some baking soda in it, which will have a certain nourishing effect on the stomach.

5. Spinach: Spinach has the effects of moisturizing the liver, benefiting the stomach and intestines, and relieving constipation. Spinach can also promote the secretion of the stomach and pancreas, increase appetite, and aid digestion. This is because spinach contains a large amount of cellulose, which can help intestinal peristalsis and facilitate defecation. But you should also be careful when eating spinach, because spinach contains a lot of oxalic acid, if consumed in excess it will affect the body's absorption of calcium. Therefore, when eating spinach, be careful to avoid eating it with high-calcium foods such as tofu and seaweed, or blanch it lightly before cooking to remove oxalic acid.

After reading the above detailed introduction about what foods are good for chronic gastritis, I believe everyone has some knowledge and understanding. In fact, many foods are very beneficial for regulating the stomach and intestines, such as spinach, porridge and other foods, you may as well eat more of them. In addition, if you want to prevent chronic gastroenteritis, you must pay attention to eating on time, maintaining a happy mood, paying attention to your diet, and quitting smoking and drinking. This will help with the disease of gastritis.