Get rid of pain and trouble with Chinese medicine massage secrets revealed

What should you do if you have headaches, neck pain, shoulder pain, knee pain, or heel pain? Don’t worry, Chinese medicine will teach you effective massage methods to treat pain and help you get rid of the troubles of the disease.
Everyone is busy with life, and often brings themselves various pains and diseases. How to get rid of them? Traditional Chinese medicine teaches you how to treat pain with massage, and reveals the most effective treatment secrets for 5 types of pain!
1. Headache: Massage the top of the head and forehead
Treatment method: Close your eyes and use the pads of your thumbs to massage both temples 50 times. You will feel a noticeable soreness and swelling. Then press from both sides to the center of the forehead, and repeat 10 times. Spread your five fingers naturally and press the skin of your head 10 times from front to back with the tips of your ten fingers. Press the skin 5 more times on the areas with obvious swelling and pain. Then put your five fingers together and press the sides of your head from front to back 10 times.

Treatment tips: When self-massaging, pay attention to the feeling under your fingers. Areas where the skin appears thickened or sunken are mostly areas where soreness and swelling are obvious. If the headache is caused by cold or overwork, you can prevent it by wearing a hat; you can also drink hot soup or hot porridge to sweat and relieve it.
2. Shoulder pain - massage the neck, shoulders and head
Treatment method: Put four fingers together and cooperate with the base of the palm to pinch the shoulder muscles 15 to 20 times, then pinch the shoulder head muscles 15 to 20 times; then pass your hands through the armpits, put four fingers together and press the subscapular muscles 10 to 15 times.
Treatment tips: When kneading, the muscles of the neck and shoulders, as well as the muscles under the shoulder blades will feel sore and swollen, and the pain will spread to the shoulders. This is a normal reaction. Shoulder pain is mostly caused by drooping shoulders for a long time. You can do more chest expansion exercises to prevent it. If the pain is severe, you can apply local hot compress.

3. Heel pain - press the back of the calf
Treatment method: Use your thumb to press the muscles on the back of the calf, from the knee to the ankle joint, 10 to 15 times each time, each time lasting more than 5 seconds, and do this 8 to 15 times a day.
Treatment tips: When pressing the back of the calf, you will feel a distending sensation in the painful area of the heel. It is normal if you feel a warm sensation. Heel pain is often associated with long-distance walking, fast walking or running. Wear soft-soled wedge shoes and reduce ankle flexion and extension activities.

4. Neck pain - press the posterior and lateral sides of the neck
Treatment method: Cross the fingers of both hands and place them behind the neck. Put the bases of both palms together and squeeze the muscles at the back of the neck from top to bottom 10 to 20 times. Then use the thumbs of both hands to press the muscles along the outside of the neck with the fingertips, from top to bottom 10 to 15 times.
Treatment tips: When pressing, the muscles on the outside of the neck will feel sore and swollen. If the symptoms are severe, you can apply safflower oil or Voltaren externally before massage. Neck pain is mostly caused by flexing the neck for a long time, which can be prevented by tilting the neck back.
5. Knee pain: knead the inner side of the calf
Treatment method: Sit on a chair and use your thumb to massage the painful area until a sore and swollen feeling appears, do this for about 5 minutes each time; then, on the back of the calf, use your thumb to knead the calf muscles from top to bottom, 10 to 15 times each time, and 8 to 10 times a day.
Treatment tips: The muscles on the inner back of the calf are usually stiff. You can apply appropriate force when kneading them until the pain is tolerable. It is normal if there is pain radiating to the ankle and sole of the foot. Knee pain is often caused by cold, fatigue and improper physical exercise, and its occurrence can be reduced through conscious protection.
It can be seen that effective treatment of pain requires good methods, and Chinese medicine massage is truly effective in treating pain. Traditional Chinese medicine teaches you how to treat pain, here are the 5 most effective treatment tips for pain.

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