Doing this often has the best anti-aging effect

Everyone wants to stay young and beautiful forever. How can we achieve this wish? In fact, there are many ways. Today, I recommend some massage anti-aging methods and some anti-aging foods. The combination of the two will have a better effect!

The best way to fight aging

The human body is the most outstanding work of art in the world. According to the golden ratio points, there are five golden points. Chinese medicine experts point out that regular massage of the Golden Point can help fight aging. Let’s take a look at the top five yellow points for anti-aging.

Massage the 5 golden points of the human body to maintain health and anti-aging

1. Baihui Point

The Baihui point is 0.618 from the top of the head to the back of the head, at the exact center of the top of the head.

2. Yongquan Point

The Yongquan point is located at 0.618 between the heel and toes, on the sole of the foot.

3. Guanyuan Point

The Guanyuan point is 0.618 from the sole of the foot to the top of the head, four horizontal fingers below the navel.

4. Yintang Point

Starting from the chin, the Yintang point is located at 0.618 on the head, at the midpoint of the line connecting the two eyebrows.

5. Tanzhong Point

In the middle part of the human body, at 0.618 of the torso is the Tanzhong point, in the middle of the line connecting the two nipples.

5 Anti-Aging Foods to Keep You Young and Beautiful

In life, there are many foods that have very high anti-aging effects, so what are these foods? The following editor recommends 5 super anti-aging foods to help you retain your youth!

1. Eat more pomegranates

Pomegranate is a super antioxidant fruit. The ellagic acid it contains not only helps to protect against the sun, but also has a good effect on promoting skin metabolism. Its effect of slowing down skin aging is better than the famous "green tea polyphenols" and "red wine polyphenols"!

In addition, pomegranate has many other benefits:

The whole body of red pomegranate is a treasure, and the peel, root and flowers can all be used as medicine. The peel contains ingredients such as bioalkali, which have obvious antibacterial functions and can effectively treat diarrhea, dysentery and other diseases. The flowers of red pomegranate have the functions of stopping bleeding and soothing the eyes. The fruit of red pomegranate contains a variety of amino acids and trace elements, which can aid digestion, soften blood vessels, lower blood pressure, lower blood lipids, and lower cholesterol. It has the effects of invigorating the stomach, refreshing the mind, enhancing appetite, and prolonging life.

Red pomegranate is warm in nature and sweet in taste. It enters the lung, kidney, and large intestine meridians. It has the effects of promoting fluid production and quenching thirst, astringing and solidifying, stopping diarrhea and stopping bleeding. It is mainly used to treat dry mouth and throat, thirst, long-term diarrhea, long-term dysentery, bloody stool, metrorrhagia and other symptoms. This characteristic of red pomegranate is widely used in diet therapy to cure diseases and maintain health.

2. Skin as delicate and juicy as cherry

The lovely cherries are very good beauty fruits. Although they are sold at a higher price now, they are rich in vitamin C, vitamin A and iron, which are many times higher than the apples we are familiar with. They can relieve wrinkles, resist aging, and make the skin whiter, rosier and more radiant.

3. Carrots help detoxification

Ladies who love health must be well-known for "β-carotene", but in addition to carotene, the more magical thing about carrots is that they can combine with heavy metals such as mercury in our body, allowing these harmful substances to be metabolized out of the body. If you often use whitening and anti-freckle cosmetics or makeup (recently, environmental protection organizations reported that 23% of mercury in whitening and anti-freckle cosmetics exceeded the standard), then carrots are your secret weapon for detoxification!

4. Lemon

Lemon contains many nutrients such as vitamin B1, vitamin B2, vitamin C, etc. In addition, it is rich in organic acids and citric acid, which have strong antioxidant effects. It is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

5. Grapefruit

Studies have shown that the smell of grapefruit can make women look an average of 6 years younger than men. Now, citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient helps metabolize and excrete dead skin cells, thereby making the skin smooth and radiant.

Summary: You should massage the acupuncture points recommended above more often and eat more anti-aging foods. This way, you can easily retain your youth and make your face as white and flawless as a girl. You will never be able to tell your age!