How to Increase Chest Fat

When men stand together, they love to compare their heights; when women stand together, they love to compare their breasts. For women, there are two most important things in the world. One is losing weight, and the other is breast enhancement. Losing weight means reducing fat all over the body, not a specific area, while breast enhancement is different, as it only means increasing fat in the breasts. This is more difficult, but there is still a way. Let me introduce it to you in detail.

The process of increasing breast fat is the process of breast augmentation, which can be done by the following methods:

Enlarge your breasts by clamping books under your armpits, lift your hands forward until they are parallel to the ground, and continue until your arms feel sore or the books fall. Practice this several times a day. The thickness of a book varies from person to person, and should be appropriate so that it does not feel uncomfortable.

Massage for breast enhancement: first apply massage products or moisturizing lotion, and massage in circles on the lower part of the breasts. The part between the chest and the neck can be pushed up from bottom to top, and repeat a dozen times. You can start by doing it for 10 seconds, rest for a while, then do it for 15 seconds, and repeat 10 times. Remember to massage in circles from both sides to the middle. Finally, when massaging from bottom to top, repeat the upward movement. Be careful not to go down along the original path after your palm reaches the neck, as this will only cause the breasts to sag.

Breast care and patting exercises - promote blood circulation, reduce fat, and shape beautiful breasts. Use both hands to alternately pat and support the lower and outer sides of the chest from bottom to top. The main purpose of patting is to make sounds, and pat until the muscles turn slightly red. Then switch to the other side and do the same action.

When cleaning your chest, use warm water and a mild body wash instead of soap or other cleansing products, as this will promote the growth of alkaline bacteria on the skin and wash away the substances that protect the skin from lubrication, leaving the chest skin rough and dry. When bathing, rinse your chest with a shower head using warm water for at least 1 minute each time to promote the development of the thymus and stimulate blood circulation. This not only keeps the breasts clean, but also increases the flexibility of the breasts and prevents sagging.