What to eat to kill viruses and reduce inflammation

We all know that some foods can kill viruses and reduce inflammation. If food can be used instead of medicine, it would naturally be better. For example, ginger has a strong bactericidal effect and can effectively inhibit some bacteria. Scallion and garlic also have a good inhibitory effect on enteritis, respiratory tract infections, etc. The nutrients in oyster mushrooms can also promote metabolism, and cabbage, fennel, fish, etc. have antiviral and anti-inflammatory effects.

1. Ginger can participate in the regulation of human cell immunity, enhance the activity of lysozyme, and has a good inhibitory effect on female vaginal Trichomonas. It can also effectively remove some bacteria infected in human skin and nails.

2. Onion and garlic contain a lot of allicin, a substance that has a certain inhibitory effect on staphylococcus, streptococcus and skin fungi. If a person suffers from respiratory tract infection, dysentery, enteritis and other diseases, and does not have other diseases, eating more scallions and garlic will have a positive effect on restoring health.

3. Purslane, this very common wild vegetable is rich in natural antibiotics, which can inhibit and kill Escherichia coli, Shigella dysenteriae, etc. in the digestive tract mucosa, improve symptoms such as nausea, vomiting, and abdominal pain, and at the same time, can also effectively reduce symptoms such as skin redness and swelling, and hair follicle infection.

4. Oyster mushroom. Oyster mushroom contains a large amount of mushroom riboside, which can effectively inhibit bacterial synthesis and reproduction. At the same time, the nutrients in Oyster mushrooms can promote human metabolism, enhance human physique, and have a good auxiliary therapeutic effect on hepatitis, viral colds, chronic gastritis, etc.

5. Cabbage, also known as cauliflower, is very common in our lives, but this common vegetable is known as the "ulcer healing factor". It has excellent therapeutic effects on various ulcers of the human body and can promote wound healing. It is the first choice food for diet therapy for patients with gastric ulcers and oral ulcers.

6. Fennel. Anisol is a very active ingredient in fennel. It has a good inhibitory effect on Escherichia coli, Shigella dysenteriae and Proteus, and can prevent and treat various infectious diarrhea.

7. All green leafy vegetables are rich in magnesium, which helps relieve inflammation. Apples, citrus fruits, grapes and dark green leafy vegetables are rich in polyphenols, while yellow-orange foods such as carrots and pumpkins are rich in carotenoids. Both substances are beneficial in reducing inflammatory responses. It is recommended to consume 300~500 grams of vegetables and 200~350 grams of fruits every day.

8. Some condiments: Ingredients such as ginger, garlic, chili, cinnamon, etc. contain a lot of natural anti-inflammatory substances, such as curcumin, and you can add some of them when cooking. 

9. Fish: Omega-3 fatty acids can inhibit inflammation. Salmon, sardines, cod, etc. are rich in such substances. People with chronic inflammation can eat some of it on a regular basis. Whole grains: Whole grains and unprocessed whole grains digest slowly, prevent blood sugar spikes, and help control inflammation.