How can I heal my bruised legs quickly?

In daily life, bumps and bruises are inevitable, especially in summer, because if you are not careful, bruises will appear due to bumps. Many people will have blue and purple bruises on their bodies after bumps and bruises. These bruises are not only ugly, but also affect health. Many women have tried many methods to make the bruises heal as soon as possible, but the effects are very general. So how can the bruises on the legs heal quickly?

Hot or cold compress for bruises

Hot or cold compress for bruises? The effects of cold compress and hot compress are completely different, so the decision to use cold compress or hot compress should be based on when the bruise appears.

1. Apply cold compress within 48 hours of the appearance of bruises. Cold compress can reduce the sensitivity of nerve endings, thereby constricting blood vessels and relieving pain.

2. Applying hot compress 48 hours after the bruise appears can help promote blood circulation and remove blood stasis.

How to quickly remove bruises on the face

1. If the bruise has just appeared for 1 or 2 hours, you can use ice to cool it down to shrink the blood vessels and avoid redness, swelling and bruising.

2. If the bruise has appeared for more than 2 hours, do not use ice cubes to cool it down. Instead, roll a hot egg back and forth on the bruise on your face.

3. If the bruise appears for more than 24 hours, apply a hot towel directly to the bruise. You can also rub the bruise with some medicated wine or safflower oil to promote blood circulation and remove blood stasis. Do not apply hot compress within 24 hours, otherwise the bruise will swell more severely, provided that there is no external trauma to the bruise.

4. If the bruise is severe, it will take at least half a month to completely eliminate it; especially in winter, when blood circulation is slower, the recovery time will be longer.

How to quickly remove bruises on legs

1. Banana massage method: place banana peels on the bruises on your legs, preferably before going to bed. The ingredients in the banana slices help to quickly eliminate bruises.

2. Ginger massage method: cut the ginger into thin slices and massage back and forth on the bruise to help promote the regrowth of granulation tissue.

3. Vitamin E and C massage method: use a needle to pierce the vitamin E capsule, drip the liquid onto the bruised area, and rub it repeatedly for 5-10 minutes.

4. Lavender essential oil massage method: apply lavender essential oil evenly on the bruised area to help eliminate bruises and fade scars. It is worth noting that lavender essential oil should not be applied to areas without bruises, otherwise it will cause uneven skin tone.