How to reduce swelling and stasis

There are many little common senses in life that need to be understood, otherwise you don’t know how to solve them after they appear, which will cause great harm to yourself. For example, there are some simple methods to relieve coughs. Choosing some loquat paste is very helpful for patients’ coughs, and this approach has no effect on the body. So how to reduce swelling and remove blood stasis?

Many people are not very clear about how to reduce swelling and remove blood stasis. There are many methods to reduce swelling and remove blood stasis. The most common one is diet therapy. This approach does not cause any harm to the body, and when used, it is also very helpful to improve the body.

How to reduce swelling and stasis:

Diet therapy: Eat more hawthorn, brown sugar, red radish, black fungus, vinegar-soaked peanuts (peeled) and other foods, and often cook some yam porridge, peanut porridge, coix porridge and other porridges that have the effect of promoting blood circulation and removing blood stasis. It is emphasized that it is not advisable to eat cold and frozen food.

Chinese herbal tonic: Danqi tablets are the best medicine for relieving chest tightness, regulating qi, promoting blood circulation and removing blood stasis. You can also eat raw Panax notoginseng powder, 0.5 grams each time, 1 to 2 times a day, and drink it with boiling water.

Traditional Chinese Medicine Massage: Blood is most likely to accumulate in the head and limbs, which are places far away from the heart. You can regularly do health massages on your head, face, and feet to dissipate blood stasis.

Daily care: Exercise is the simplest and most effective way to activate blood circulation, which can improve the hypercoagulable state of blood. Spending about half an hour every day exercising your muscles and bones can promote blood circulation and body metabolism, which can significantly improve discomfort symptoms. In terms of mental care, people with blood stasis constitution should cultivate an optimistic mood. A cheerful spirit will lead to a smooth flow of Qi and blood, which is beneficial to the improvement of blood stasis constitution. On the contrary, depression and melancholy can aggravate the tendency of blood stasis.

Exercise: Do more activities that are beneficial to the heart and blood vessels, such as Tai Chi, Ba Duan Jin, Dynamic Standing, Longevity Exercise, Internal Nourishing Exercises, Health Massage, etc. The principle is to move all parts of the body to help the circulation of Qi and blood.

The above is a detailed introduction on how to reduce swelling and remove blood stasis. When improving such problems, you can completely follow the above methods. However, when reducing swelling and removing blood stasis, you must pay attention to the methods so that there will be no effect on the body. This needs to be paid attention to.