Can Maca be taken regularly?

Although maca is now taken by many people as a tonic, it is still a medicine after all. All medicines are poisonous. If you take the medicine frequently, it will definitely cause some harm to your liver. Therefore, it is best not to take this medicine after your condition has improved, so as to prevent it from bringing bad effects to your body.

Can Maca be taken for a long time?

Although maca is a pure natural plant and consuming maca does little harm to the human body, this does not mean that maca is suitable for everyone.

Infants and young children

Although maca can be used as an energy supplement, another function of maca is to improve human abilities, which is not suitable for infants and young children because it may cause precocious puberty in children. From a plant perspective, infants and young children can eat fresh maca fruit, but health foods such as maca essence tablets are not recommended for infants and young children.

Breastfeeding women

Maca has the function of regulating and balancing endocrine, and endocrine disorders can lead to a series of consequences, such as rough skin, pigmentation and so on.

In order to regulate their endocrine system, many women take maca or maca essence tablets, which can effectively regulate the human endocrine system to keep it balanced, thereby achieving the effect of beauty and skin care.

Maca does have this effect, but it is not recommended for breastfeeding mothers to eat maca because maca can enhance desire, and whether the nutrients in maca will affect the milk composition of breastfeeding mothers.

There is currently no definitive research to prove whether the breast milk of breastfeeding mothers who eat maca will affect the fetus. In this case, for the sake of safety, it is not recommended to eat maca.

1. Maca dry slices stew soup or stew meat

It can be stewed with chicken, duck, beef, mutton, spareribs, etc. Take 15-20 grams of dried maca slices each time, wash and soak in warm water for half an hour, and simmer for about 2 hours after the water boils;

2. Maca tablets for tea

You can choose maca dried slices, 10 grams a day, 3-5 slices at a time, brew with boiling water, do not throw away the slices after soaking, chew and swallow

3. Oral Maca Powder

Take two spoonfuls (about 5 grams) of powder twice a day after meals and swallow directly. (It has a strong spicy taste, so it is recommended not to take too much when you first start taking it; people with poor stomachs should use this method with caution).

1: Increase the chance of fertility. Regular consumption of maca can effectively promote the combination of sperm and egg and increase the chance of conception. Maca can also stimulate our reproductive organs, greatly increasing our sexual desire.

2. Improve the quality of human sleep. We all know that in modern society, many people have poor sleep quality due to pressure from life or work, and some even suffer from anxiety and neurasthenia. Maca is known as the first natural herb for relieving stress and eliminating fatigue. It can effectively solve the problem of sleep quality, improve the quality of sleep, and reduce the symptoms of insomnia and dreaminess.

Effect three: Anti-fatigue. Because the nutrients contained in maca - protein, amino acids, mineral zinc, taurine, etc. can effectively improve human fatigue symptoms, our body resistance is greatly improved, and maca can also enhance our energy and physical strength. People with anemia can significantly improve or cure anemia symptoms by eating maca.