How to replenish qi and blood without getting angry

Many people suffer from weak Qi and blood, especially those who are often overworked or have undergone major surgery. Therefore, replenishing Qi and blood is very important. However, sometimes replenishing Qi and blood may not have a good effect. Instead, the patient may suffer from wounds due to insufficiency. So how can we replenish Qi and blood without getting angry?

Both men and women need sufficient qi and blood to make their bodies healthier. Some people may have insufficient Qi and blood due to various reasons. In this case, they need to take immediate measures to replenish Qi and blood. In fact, there are many ways to replenish qi and blood. This article will introduce how pancreatic cancer can replenish qi and blood without getting irritated.

Delicious soup 1: Refreshing in autumn—stewed pork with donkey-hide gelatin and tuckahoe

It originated from the "Jiajian Pingwei San" in "Zhengzhi Zhunsheng" of the Ming Dynasty, and has similar ingredients.

[Ingredients] 3-5 grams of donkey-hide gelatin, 5 grams of ginseng, 6 grams each of Poria cocos, tangerine peel, and Atractylodes macrocephala, and 100 grams of lean pork.

[Usage] Stew the lean meat with ginseng, poria cocos, tangerine peel and atractylodes macrocephala, pour into a bowl and mix with crushed donkey-hide gelatin before taking.

【Dosage】1 to 2 times a week.

[Effects] It can regulate qi and blood, nourish the spleen and stomach. It is a good remedy for moistening dryness in autumn. It can also prevent spleen and stomach diseases that are prone to occur in autumn.

Delicious soup 2: Pregnancy aid for both men and women—Ejiao, fish maw and egg soup

[Ingredients] 10 grams of donkey-hide gelatin, 20 grams of fish maw, 1 egg, and appropriate amount of wolfberry.

[Preparation method] Soak fish maw with ginger and water for 6 hours, then stew it with rock sugar for 2.5 to 3 hours. Then add an egg and stew it for one or two minutes. Pour it into a bowl, mix it with crushed donkey-hide gelatin and take it.

【Dosage】Husband and wife can take it together, 2 to 3 times a week.

【Effects】Nourishes yin, nourishes essence, and aids pregnancy.

Delicious soup three: Post-menstrual conditioning—Ejiao, red dates and egg soup

[Ingredients] 12 grams of donkey-hide gelatin, 5 red dates, 1 egg.

[Usage] Boil the red dates and eggs together for 8 minutes. Take out the eggs, peel them, and put them back into the soup to cook for another 8 minutes. Then add brown sugar and stew for a while. Finally, pour into a bowl, mix with crushed donkey-hide gelatin and take.

[Dosage] Drink gel and eat eggs, eat for 4 to 5 consecutive days after the female's menstruation is over, once a day.

[Effects] The body-tonifying effect is twice as effective with half the effort and can improve the condition of cold hands and feet in women.

This article introduces in detail three foods that can effectively replenish qi and blood without causing irritation. If you are a person who needs to replenish qi and blood, then you can seriously consider eating more of the foods mentioned in this article. This can make your body gradually become full of qi and blood, and make your body healthier.