How to clean your stomach after the holidays

Every year during the Spring Festival and other festivals, we eat rich food. Since we eat so well, it will cause harm to our body and even cause obesity. Therefore, many people want to keep themselves healthy by cleaning their stomachs as soon as possible. So what are some ways to cleanse the stomachs after the festival? Let's take a look at the detailed introduction below.

White porridge to remove greasiness

During the Spring Festival, faced with delicious dishes and numerous snacks, people often eat more than usual without realizing it. In addition, the Spring Festival diet is rich and rich, and fish and meat are inevitable, so the stomach and intestines are prone to problems after being overloaded for a few days. The most common problems are abdominal distension, abdominal pain, loss of appetite, etc. Severe cases may cause the occurrence or recurrence of diseases such as acute enteritis and gastric ulcer.

The easiest way to properly regulate your stomach after the festival is to eat a light diet. In contrast to the fatty and greasy diet during festivals, the diet after the festival should be less greasy, with less sugar and salt. The Guangzhou people like to cook white porridge to "clean the stomach", which is also acceptable. Porridge and other easily digestible foods help the spleen and stomach move, but it does not have to be white porridge. You can also add vegetables and meat according to your personal taste. On the one hand, it promotes appetite, and on the other hand, it also helps to balance nutrition. But based on the principle of a light diet, don't put too much meat, and try to use lean meat and other less greasy ingredients.

Hawthorn water aids digestion

Generally speaking, after the spleen and stomach functions are damaged due to improper diet, they can be restored after 3-7 days of dietary adjustment, but it may take longer for people with weaker gastrointestinal function. Yang Xiaohong reminds that if the problem of abdominal distension is more serious, you can boil water with hawthorn, malt and barley sprouts to drink, which helps digestion, but people with excessive stomach acid should use it with caution. In addition, the gastrointestinal function of the elderly is poor, and the conditioning time is correspondingly longer; people with poor gastric motility can take some drugs to enhance gastric motility; and people with underlying diseases can consult a specialist for dietary conditioning.

If the problem of stomach discomfort cannot be relieved for a long time after dietary adjustment, it should be taken seriously. This may not be as simple as "eating injury" but may be a gastrointestinal problem caused by other reasons. It should be taken seriously and go to the hospital for examination in time.

Vegetables and fruits prevent constipation

A light diet is not just about porridge and water, vegetables and fruits must also be supplemented. In addition to gastrointestinal discomfort caused by irregular diet and overeating during the holidays, irregular living habits and lack of exercise can also affect the normal gastrointestinal motility. In addition, eating too much spicy and irritating food can easily cause constipation. Traditional Chinese medicine believes that constipation is mostly caused by heat accumulation, qi stagnation, cold stagnation or deficiency of yin and yang, qi and blood in the large intestine, which causes dysfunction of the large intestine's conduction function. By adjusting your diet, eating more fresh vegetables and fruits, drinking more water and increasing exercise, constipation can be greatly improved.

It is best to slowly adjust the three meals a day with a vegetarian diet. Vegetables must be eaten for breakfast. Fresh vegetables such as lettuce, mustard greens, carrots, celery, etc. are best eaten as staple foods. These vegetables that are rich in chlorophyll, carotene, vitamins, and fiber can achieve a nutritional balance with a large amount of meat, fish, and eggs, and also have the significance of regulating the stomach. It is best not to cut the vegetables. You must chew them thoroughly before swallowing them. This will allow saliva to be secreted naturally to aid digestion. During the holidays, the amount of exercise is reduced, which may cause constipation or poor defecation, so you should eat more fresh vegetables, less meat, and supplement with enough fiber.

The above methods to clean the stomach and intestines after the festival are specifically introduced for many people who want to stay healthy and have a slim figure. I believe you also understand some methods to clean the stomach and intestines, so after understanding the above content, choose the method to clean the stomach and intestines as soon as possible to make your stomach and intestines healthier and your body healthier.