What are some tips for dealing with the fear of not being able to sleep at night?

People need to get enough sleep every day to have the energy to work and study, but some people suffer from insomnia due to various reasons. Insomnia is really painful. If a person suffers from insomnia, his resistance will also decrease, which will affect human health. Therefore, we must avoid insomnia in normal times. You can try some methods to improve insomnia. What are some tips for those who are afraid of not being able to sleep at night? Let’s take a look at it next.

1. Mental Hypnosis

Relax your whole body. Close your eyes and focus your mind on one part of your body. As your mind becomes deeper and your body becomes more relaxed, you will soon fall asleep. This state is equivalent to a dream state or a trance state.

2. Self-fatigue method

Some people are quite free during the day, so they are still very energetic at night. They can choose to do some activities before going to bed, such as taking a walk, playing chess, etc. When they are tired physically and mentally, they will fall asleep quickly when they lie in bed.

3. Music relaxation method

Scientific research shows that light music has a good effect on promoting sleep. First, you need to clear your mind and listen to music with natural sounds, such as the sound of wind in the forest, the sound of calm waves, and other regular fluctuations, which can help people fall asleep quickly.

4. Diet adjustment method

You can eat bananas and drink a glass of hot milk before going to bed, which is not only helpful for sleep, but also good for health. Don't drink coffee, tea and alcoholic beverages at night, try to eat less candy and cereals, and eating too much for dinner will also affect sleep.

5. Soak your feet before bed

Soaking your feet before going to bed can effectively relieve fatigue and promote sleep quality at night. The suitable temperature for soaking your feet is 40-45 degrees, and the soaking time should be maintained for more than 15 minutes. The water should be above the ankle bone. It is best to keep a constant temperature, and add hot water appropriately when it is slightly cold.

6. Folk remedies for improving insomnia

While trying the above methods, you can also try the counting method. First of all, you have to empty your mind. The method of counting sheep is to count from one sheep to one hundred sheep. You may fall asleep before counting to one hundred.